Quite a change of pace with the weather this morning as cooler temps and lower humidity were greatly appreciated. A larger total of PAX showed up to support Duraflame during his very first VQ workout! 4:59 AM – One minute warning; 5:00 AM disclaimer and opening prayer Moseyed to the back teacher’s parking …
9.11.2001 Those numbers stand alone in American history and will always be remembered for what happened in New York City, Washington, D.C., and Pennsylvania on that memorable day. Never (ever) forget! Who: F3 Smokehouse of F3 Lexington region hosts the 5th Annual 9.11 Never Forget Challenge to ensure that forgetting the events of that day is …
The Slammer had been on the Q sheet for awhile. Lego was asking, the night before, would it be the original Slammer of the BS version (Buzz Saw). The only way to find out would be to post and post he did. Of course, those of you who missed out can keep reading and find …
Weather forecast was extremely poor last night. Expected it to be wet and possibly storming. We were greeted with nothing more than a drizzle and some much welcome cooler temps. No one on the Q sheet so AOQ showed up prepared for the weather forecast with an idea but no concrete plan. 4:59 one min …
The night before there was fear of rain and lightning. YHC did not modify his plans mainly because we could do this under the shelter and because I didn’t check the weather in time. No problem, rain did not come in until after workout. Although the twelve drops was enough to get Coon Dog to …
It was great to be back at The Hollow this morning! YHC has been away for the last couple of months attempting to prepare for the BRR. Good group this morning with a couple new guys. Happy to see new faces! A healthy Region always has new faces and thankfully F3LexSC is still doing a …
Man, oh man, was it humid…again. There is nothing better than a bootcamp, in high humidity, confined to a shelter with no ventilation. That was the plan. Before we get to the bootcamp, let’s enjoy the leadup to the 5:30 beatdown. Lego and Buzz Saw thought it was a glorious morning for a run. They …
It was a warm and extremely humid morning but a small group convened at Midway elementary at 6 am. LG brought a soccer ball and football but the old standy by UF was selected. There was some running, a little jumping and many throws we wish we could take back. Good to have LG and …
AOQ jumped on the Q sheet to fill the opening. Night prior YHC watched some Shark Week with the M and 2.0s. Seems the M loves to watch Shark Week every summer and recount all the episodes as we vacation on the beach. That being said a few shark facts were researched to share with …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »