The Pax of TP have been struggling as of late, myself included. An empty Q sheet meant I had the lead. Planned on coupon workout with no running to be held down on the basketball court. With 3 Pax plus 3 more that have been staying up front was confirmed to be the group, it …
With an empty Q sheet, YHC took advantage to stretch out some of the muscles affected by Wilson’s IPC sneak attack Tuesday morning. A quick flip through the Lexicon offered some opportunities and some inspirations to try out some new things. Some worked, some didn’t, but it was a great morning to spend with the …
In July of 2020, YHC had a friend visiting from the Greater Cleveland area. We shared about our workout routines and on a Saturday morning convergence at Surge, YHC took my friend to experience F3 for the first time. We named him….Passport. Passport returned home the Cleveland area, and we had often spoke about F3 …
9 PAX Brave the Gloom to Close September With A Full Body Beatdown Surge StyleRead More »
The final week of IPC 2021 has come and gone. The 9 pax who posted got better. Here is a summary of the good times. Weather – 62 and perfect. Nice view of constellations and the moon. 1 minute warning, heartfelt disclaimer, open in prayer. Walk to the field with the blocks already lined up, …
Cheers had signed up for the Q at Urban Legend, but was going out of town and needed a substitute. YHC had not been to visit these studs in a while, so decided today would be a good day. THE THANG: Mosey over to the park and the monkey bars. 10 pull-ups, 10 incline merkins, …
Thursday means one thing around Shawshank…IPC. Yep, week 3 was on tap today and it did not disappoint. Cheers brought the big board, on loan from Ken Doll, the course was laid out and the EMOM x 2 timer was set. What could be better than a morning of an insane amount of burpees with …
First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early. Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph …
YHC had a plan to keep the pax dry. The forecast looked nasty but, much to my surprise, the rain held off until the final recover was called. This allowed for some nice jogging which we will get to a little later. The Q was changed 15 minutes before bootcamp started and, if I say …
Week 2 of IPC is in the books. 7 studs and YHC showed up to take on the Crazy 88’s. It was humid, very humid, no rain but thanks to last night, Shawshank, for once, was a tad damp on the fields. Once again my inspiration, Ken Doll, left me with the big board with …
25 yds measured, 800 m laid out, 8 blocks set out and some tunes were started. IPC wk 1 workout was previously distributed Work was done until 5:43 or so. Blocks were returned and moseyed to the flag. Countarama, namearama, prayer requests-schools, praise Boosters son Devo-you version bible app verse of the day