Conditions: 72 Degrees and Humid The Thang: With all the events being cancelled due to Covid -19, YHC could not have been more proud of the 21 Pax who showed up to take on a new challenge. Even though The Kraken was advertised as a 2-Hour sweat fest… it did not scare these Pax. It …
Conditions: Not too cold and not too hot at SnakePit. Great conditions for some fun. Disclaimer Opening Prayer Mosey to bottom of stairs Warm-up lap TTT X10 IC WM X10 IC PAX proceeded to do Death by Monkeys exercises are listed as follows All exercises are done within a minute and done as follows: 1 …
Forecast was for rain, but it was perfectly timed to only rain when we were under the shelter today. Thank you Lord for all the little things you do! 73 degrees and 98% humidity. We started with our Lord’s prayer and the pledge of allegiance. We then ran around the back of the school. Circle …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …
YHC was pumped to Q again at Shawshank. The moisture, the blocks, the humidity…thankfully humidity was missing. 2.5 showed up for SL (Lego and Coon Dog put in a strong showing while YHC showed up late and put in less distance). 5:26am was showing on the watch and then, out of nowhere, headlights appeared in …
8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started. Conditions: 74 deg F and humid as all get out FNGs, Disclaimer, Prayer The Thang: Improvized …
Weather: 73 degrees; Humidity – Amazon Junglesque This was the first Urban Legend Q for YHC. I always enjoy coming out and seeing the sights of downtown Lexington during the early hours of a Friday morning. Major props to Argyle for volunteering me to Q. This guy knows how to delegate and get after it …
2 pax do the harder thing and beat the fart sack for YHC’s Zoom VQ. Conditions: Mid 40’s and clear, I think. I was in my garage. Warm-Up: (Everything was OYO) SSH x 15 LBAC (forward) x 15 OH Arm Clap x 15 Dirty Birds x 15 LBAC (reverse) x 15 IW x 10 (each …
After a few weeks off for sickness and vacation and just general slackness YHC returned to Graveyard to lead this fine group of men. Great work put in by all. The music wasn’t too shabby either (IMO). Conditions: 54 degrees and damp but we missed the rain. The Thang: Disclaimer – BOM – Prayer COP: …
This workout is on a traveling circuit and YHC was happy to bring the pain train to the boys of Graveyard! Kelly has made several stops and the group was eager to see what the rumors were about, here’s how today went down! conditions: 50 and no rain! the thang: Disclaimer, Prayer, warmups. Warmup- SSH …
Last of the Valentines Day Chocolate Gone! Graveyard Backblast 2-18-20Read More »