I’d like to say that CAT had so many pax show up this morning that there weren’t enough bricks to go around, so we had to improvise. That is partially true. However, the real truth is, we used to have a LOT of bricks, that have somehow disappeared. So, when the 8th man showed up today, …
This is what happens when you run out of bricks……Read More »
Last week while perusing the Tweeter, YHC stumbled across an article that featured a workout touted to be a fat shredding workout. Curious, I read on. It didn’t take long to see that this workout was two things; 1) not easy, and 2) what we call an AMRAP. It consisted of 5 exercises (a couple …
I’m not a professional, but the guy who invented this workout is….Read More »
8 pax dropped the drp for a early morning beatdown. Recovery was not on the weinke this morning and Moist made sure YHC knew it. YHC is always honored to come and lead such a close group of guys. If you haven’t been to CAT, your missing out. These guys pushed hard this morning and …
A little over 4 years ago, several things happened all at once that led YHC to F3. Not far removed from moving back to Lexington from Spartanburg, I wanted to find my place somewhere between work and family. Sure I had some friends from high school and we had started going to our church, but …
Tires, 4 corners, useless history facts, and scripture = 4 year anniversary QRead More »
As stated many times before, one of the best things about the #CAT5 AMRAP, is the flexibility in the layout and direction of it. One thing that never changes is that it is hard and it will suck. The conditions were CAT5 like today with wind and rain. We took advantage of the opportunity and …
Temps 30s COLD Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter Kicks 20 IC (4 count) Once …
When Moist and YHC came up with the idea of having an AMRAP for CAT, Moist said right from the get-go, that he wanted us to have flexibility. When asked to clarify, he said he had this idea of calling it CAT5 like a hurricane, with the ability to change directions, or do different things. …
A couple requests to Q, scheduling issues, Kid Moves, etc etc YHC landed at CAT this morning, and unfamiliar place. The wind was crisp and the PAX were ready. Here’s what went down: Conditions: 47* Disclaimer/Prayer/BOM The Thang: Mosey over to block pile and mosey back to the SF for COP SSH x 25 IC Merkins …
Earlier in the week, YHC sent out a message to the pax of #CAT that today’s workout would be ruck friendly. I had no idea at the time what we would do, only that ruck’s would be welcome. Sometime on Friday, it came to me. Read on for details. ***Conditions: Clear and 49*** ***Prayer & …
It had been a little while since YHC had Q’d so it was good to be leading the CAT pax on an easy work out. Weather- HUMID and MOIST Disclaimer/prayer Tha THANG: Stroll to lower practice field for COP SSH-20x IC – 5 burpees TTT-15x IC – 5 burpees Imperial Walker- 15x IC – 5 …