This has always been a good time of the years to see XL numbers around all the BC. Today was another one of those days with 16 pax joining YHC as we celebrate my 3 years of beatdowns. At SL we also saw fast times. Goodman set a 5k PR and many others posted fast …
Nine pax met at Ambush this morning for their DRP. We had 5 for Stridelite. It was good to see our brother El Chapo back after posting to The Grinder for his first bootcamp on Tuesday. Keep at it brother. Below is what went down on the alley this morning. Weather 74, humid Disclaimer Prayer …
Three years ago the SF was planted for the first time at Pleasant Hill Middle school. Today we celebrated that with a beatdown delivered from some of the original pax. Some who were there day one and others who were EH’d over the first couple months. Ambush is a special place for these guys and …
Posted for MacGruber… I have never been one to do a back blast and this will serve as my first. I always had the thought process that if someone wants to know what we did that morning at BC then they should have showed up. Juice and I shared some thoughts on this and he …
First off, why oh why did YHC decide to SL with MacGruber and Juice? Those dudes fly, and YHC bets the 7:40 pace from this morning was little more than a conversation pace for those beasts… YHC missed hitting the weights yesterday after work, so we needed to get some in this morning. A lot …
Drisocket challenged the pax of the Westside to step up and co-Q at CAT for the month of June. YHC could think of no other pax than Paper Jam to Q with. Mainly because no matter how bad my part of the Q was it was almost guaranteed to be superior to anything he would …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder! There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging! Notcied some HIM’s even …
Conditions: Mid 60s, no rain yet Today was a special day for Brita and YHC. After almost a year of being AOQ it was time to pass that responsibility to the next guy. Looking back at almost 3 years of F3 I can truly say it has impacted my life in unmeasurable ways. After being …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …