Lots of chatter on the AO twitter page about the rain had YHC believing he would be alone for stridelite this morning. Not the case. Six of Lexington’s finest HIM’s showed up for betterment. All getting a little foreplay before the work started. Lumbergh, forever now known as Himbergh, predicted the rain would hold off …
Conditions: 50s and Dry NO FNGs Disclaimer Prayers 8 pax posted for a NO LEG workout with YHC. YHC had messed up his calf so still wanted to give a solid block work out for the pax of Ambush. Since P200 was around the corner, and folks were tapering this looked like a good time …
Posted for Meter: Conditions: cold and wet After a brief warmup under the breezeway, we found ourselves on the way to celebrate Pancake Day at Waffle House when Chimichanga rolled up five minutes late. Juice said something about accountability while Pdubs flashed his headlights from his warmed up F150. We somewhat hesitantly welcomed our new …
Conditions: 37, clear Disclaimer Prayer NO WARMUP The Thang: 8 pax added some miles with a little SL. 1 more came for BC. 9 total pax. It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice. “The Grinder” There are 6 “stations” around the parking lot. Three …
Today was YHC’s first Q at Ambush. This is the closest AO to home, but because of work being just across I-20 from Graveyard, rarely visited by YHC. There are some tough customers out here. YHC will be back. #TCLAPS to Juice and Paper Jam for raising over $10k for Mission Lexington with the DamToDam …
Ambush PAX…. What can YHC say? They bring it. Mumble Chatter, determination, spirit, and even a fowl smell that almost caused Marleau. Conditions: 55 and……extra thick moisty gloom. *T-claps to Peachy for setting the lights back before 5. Ditch the headlamp!* Disclaimer Prayer Go Time Mosey to the left side of the school and circle …
Posted for Meter Weather: perfect Disclaimer Prayer Mosey to hex One rep of each to avoid repetition for MacGruber SSH IC x 1 TTT IC x 1 Windmill ic x 1 Imperial walker IC x 1 Lbacs IC x 1 Squat IC x 1 Then we did it for real IC x 25(ish) Plus 10 …
Conditions: 42, no wind Welcome FNG Disclaimer Prayer NO WARMUP The Thang: Always nice to see a good crowd at the Bush. 7 pax for SL and 11 for BC. Our hearts are with Juice and his family as his FiL is coming to the end of his life here on earth but are happy …
The forecast did not look good for the gloom. Yesterday there was chatter of 100% chance of rain but that did not stop the HC’s. As YHC rolled in the parking lot for SL, Brita and Lumbergh were waiting. With the rain this morning we kept the stridelite in the confines of the Ambush territory. …
Conditions: 38 with 3 drops of rain at the end Disclaimer Prayer NO WARMUP The Thang: “The Grinder” There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an …