Conditions: 42, no wind
Welcome FNG
Disclaimer
Prayer
NO WARMUP
The Thang:
Always nice to see a good crowd at the Bush. 7 pax for SL and 11 for BC.
Our hearts are with Juice and his family as his FiL is coming to the end of his life here on earth but are happy he will be in heaven with the Lord for ever more. No more pain!
Also good to see a FNG come out. T-Claps to Waze for EHing him.
“The Grinder”
There are 6 “stations” around the parking lot. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each station to perform an exercise. We start at the shovel flag.
Run to station #1 and perform 21 Tricep Extensions with big boy bricks. Sprint to # 2 and perform 21 Monkey Jumpers. Sprint to # 3 and perform 21 Gas Pumps. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.
Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.
Playlist:
provided by PopOff
hits from the 90s
BOM
COT
FNG: David Schrodt, PW Band at Northside, 5 kids > Snip > Blade
Annoucements:
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
Prayer:
– Juice- FiL
– Brita- Rudolf (found out he passed this morning)
– PopOff- baby is sick
– Lumbergh- cousin passed away
– Unspoken
Devo: Change your heading by 2º and see how much God will change you.