Great to be back at the Ambush where the middle school humor is never lacking “because they work out at a middle school”. It was great to see Juice until he left when it was time to start the workout? Something about having to Q somewhere else…. Blocks were found and dragged around which thankfully …
Posted for Bambi – 10 PAX assembled in the gloom to honor our service men/women on 9/11. Through their sacrifice, we benefit. Because of them, we live free. We ran a HERO workout, dedicated to a fallen warrior & American hero. See below for details. Conditions:slight fog, a little damp – perfect for a slugfest …
YHC decided on a block workout for the hour we were all together on this bright Saturday morning. Brianiac just had knee surgery and will be having upcoming shoulder surgery soon, so the goal was to make the WO friendly for him. It was also necessary to make it fun, so we had to play …
Block Workout then a game of Duck, Duck, Goose breaks outRead More »
16 Pax came out for the last BRR Training Route run before the big day. I’m proud of all the guys pushing them selfs over the past 10 weeks. I put this on the message board and wanted it on the BB too. Over the past 10 weeks on Friday we have ran over 1100 …
Conditions: 72 and clear Disclaimer Prayer NO WARMUP The Thang: “The Grinder” After Tuesdays Q with Iron Mary we wanted to move the Grinder location to the football field. Soft grass is much better on the back than a parking lot! It was great having the CAT boyz come over for this one too! Thanks …
Today marked my 2nd year as being part of F3. I appreciate all the support and friendships I have gained through this group. Today 10 men showed up to celebrate. It was Shines bday as well. His M made cupcakes for us which became a distraction for most during the workout. Tclaps to 9 pax …
YHC has been looking forward to this Q and the pax did not disappoint. Mumble chatter was aplenty and the effort was 110 percent (that’s what she said). Thanks for having me men! Weather: 75ish Disclaimer Prayer The Thang Mosey around the parking lot and stop for COP – all in cadence SSH x 15 …
Hmmm,… so what does crutches, cupcakes and corn have to do with Ambush celebrating it’s 2 year anniversary? Glad you asked! Cupcakes are a no brainier… its a party! Gotta have something sweet. T-Claps to Shine (really Shine’s M) for spending her evening baking these delicious bits of heaven. The corn was a last minute …
Inspiration comes in many forms. Today, YHC was inspired by five 50+ men, two in their 70’s, in the fact that it is never too late to start from scratch and make yourself better. YHC was also inspired by nine other men who made that choice long ago, to be better people. These same nine …
YHC had a gout flare up this week, so why not have a block workout until it heals? A great time was had by all as we walked the Merlot Mile, which is fitting when your AO is named after a fictional jail, right? We appreciate all those that converged, especially the far west men …