Its been 4yr now that I’ve done this thing called F3 with my brothers. Not always easy and not always fun to get up early on a weekday but every time I do I never regret it… well maybe that one time but lets not talk about it. As always we had a big crowd …
Four years ago I rolled into Ambush not knowing what to expect. Four years later I have a pretty good idea. There is always a crowd for Stridelite and this morning was no different. I think we had 9. And there is always enough mumblechatter to keep you on your toes as the Q. And …
COP, all IC SSH x 15 burpees x 5 TTT x 15 burpees x 5 Windmill x 15 burpees x 5 Mosey a lap around the house or up the street about 100 yards Plankarama all IC x 10 Shoulder Tap Flutter Kick Mtn Climber Freddie Mercury Peter Parker Hello Dolly Parker Peter Gas Pumps The …
Eleven pax met on a cold morning to celebrate another year for YHC. I appreciate all you guys so much. Iron shapens Iron and on days like today, when its cold and no one wants to get out, we all come together and get better. I appreciate the accountability. 6 for SL. Below is what …
Weather: cold as a witch’s… Disclaimer Prayer Thang Out of respect for MLK, Jr.’s lifelong advocacy for nonviolent disobedience for civil rights changes, our reps were in 19 and 64 representing the significance of the Civil Rights Act of 1964. SSH IC x 19 TTT IC x 19 LBACs IC x 64 Mosey to breezeway …
Brita put a call out for someone to Q today as the sheet was empty. YHC decided to commit. The decline in temps has resulted in a decline in pax at the ‘bush. This morning 6 of dropped the #drp and and decided to try to get a little better. 3 for SL. Conditions: a …
We had 6 or so for SL. MacG had a “new route” we all tried out. Very hilly. I’m sure the Bushers will complain each time we run that one again. It was good to see Bambi show up again after taking a year off. He looked well rested. Weather: 62° 1 minute warning No …
11 Boot Campers and 2 Runners posted at Ambush this chilly gloom. The weather was a little chilly for all the skinny pax that like to run too much, but those with a little insulation found it quite enjoyable. Today’s WOD was to honor SFC Will Lindsay, killed in Action on March 22, 2019 in …
What a great morning for Bear Hauls! The PAX at Ambush seemed to thoroughly enjoy this fresh new exercise; enough so that they did it for 3 rounds! YHC gave Brita permission to copy it for his next Q, but only if he refers to them by their proper name, Bear Hauls. Conditions: Clear, and beautiful …
The good news: The PAX of Ambush have no equal when it comes to the creativity of mumble chatter. The bad news: The PAX of Ambush have no equal when it comes to the creativity of their “modifying”. Pretty sure Juice subbed out all of YHC’s ab exercises for gas pumpers. He really, REALLY loves …