CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …
CONDITIONS/FORESKIN 72 degrees Fahrenheit, 1001% humidity, partly starry skies, with a faint hint of iron sharpening iron mixed with the smell of Ben Gay on my aching quads and HAM (High Ass Meat) after a romantic Thursday morning spent with that hot mama known as Bonnie Blair. #Sk8erGrl Ooo la la indeed. 🙂 You know …
The Bonnie Blair Witch Project (aka Iron Pax Challenge)Read More »
After 3 years of ‘enjoying’ this thing called F3 I figured I’d give leading a workout a try. 18 pax came out to wish me well Conditions: 70 degrees and pleasant Disclaimer given and the pax were instructed to circle up COP: Through the tunnel x10 IC Little arm circles x 13 forward and 13 …
CONDITIONS/FORESKIN Conditions were absolutely perfect this morning! Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form). Temps were around 70 degrees and ideal for a pre-boot camp run. There were some….ummm…interesting discussions …
Conditions: Another cool summer morning, not too humid (79%), and a very moist field. I don’t know about you, but this recent weather has been getting me in the football, fall mood. Warm Up 20x SSH 5 Burpees OYO 15/15 Baby Arm Circles 5 Burpees OYO 15 Through the Tunnel 5 Burpees OYO 15 Over …
Starting Things off right at 0529 with a 1 minute warning….. 0530 – Go Time – Disclaimer given, witnesses can attest Warm Up (if you call if that) SSH – IC x 10 10 Burpees SSH – IC x 10 9 Burpees SSH – IC x 10 8 Burpees SSH – IC – x 11 …
We are all champions for posting, but I am the Uno Champion, who likes burpeesRead More »
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, but crystal clear South Carolina summer morning skies. A faint hint of Coppertone (the man and the sun cream) in the air, cut through only by the anticipation of the PAX for the Hostel beatdown they paid their hard earned money for. Hostel’s work (traveling male gigolo…..attorney…..something) has him …
The Conditions: 71 degrees with minimal wind. Summer is here. YHC rolled up with just a few minutes to spare. I called the one-minute warning, which EZ quickly noted as being a minute early. I planted the shovel flag and started the disclaimer. I was informed that we were starting a minute late, so I …
Conditions Mid 60’s, and damn near perfect conditions this morning for getting out in the gloom and swallowing down that sweet, sweet #DRP……mmmmmm In fact, no matter the day, the conditions are always perfect to make the more difficult choice and post at your friendly neighborhood AO. There simply is no better way to start …
14 pax gathered in the Gloom (#nolights) for another popular NB downpainment. Work was done by all who showed. THE THANG Disclaimer Mosey around parking lot and ascend upon the block pile. Pax secured one block each and went to the lower field. COP Switchkicks x 16 IC Imperial Walker x 16 IC Mountain Climbers …