Conditions Mid-60’s Disclaimer Given (Important because we had 2 FNGs) COP: SSH x 10 IC TTT x 11 IC Windmill x 9 IC LBAC x 20 IC (reverse mid-way) The Thang Mosey to the Real Depot and grab a block. Top Gun Perform 10 reps each of 5 exercises (Curls, Overheads, Squats, Rows, Presses) for …
CONDITIONS Continued gorgeous weather here in the Midlands, just in time for our second straight weekend of in person boot camps! #SuckItCovid Saturday means an 0630 start time. As summer approaches, the #gloom subsides quickly and you get to behold the beauty of the PAX that you just don’t can’t see in the dark at …
CONDITIONS/FORESKIN 65 degrees, fluorescent lighting, overwhelming smell of unfinished home improvement projects with a sprinkle of an M’s disappointment, and a wall full of tools just begging to be roughly handled and put to good use. Well….that was the experience from my garage at least. Speaking of tools wanting to be roughly handled, 21 other …
CONDITIONS/FORESKIN The extra week of spring break has YHC feeling a little spicy (but generally non-contagious) this morning, so just gonna leave this right here…. Consider yourself warned, but do make sure you stick around for the end of the Moleskin to see the #MenOfDepot who made it out today! Nearly 60 degrees on a …
3 years of F3Depot in 20 GIFs or less (or your money back)Read More »
Conditions Upper 30’s. Slightly Moist. 1 Minute Warning given at 5:30 (yep, read that right) Disclaimer Given COP: SSH x 15TTT (w/clap) x 15Hillbillys x 15IW x 15Windmills x 15The ThangMosey up to basketball court Suicide Time…5 merkins the to foul line and back10 merkins, then to halfcourt line and back15 merkins, then to foul …
Conditions: Moist 19 (yes 19!) PAX posted on a cool, damp SC morning. The day’s festivities started slowly, as it became obvious nobody except our pre-BC runners set an alarm. Then at the stroke of 0630, reminiscent of the 1919 Chicago Black Sox, the remaining PAX emerged from the proverbial corn field for a main …
CONDITIONS/FORESKIN Temps hovering just below freezing, clear skies, with a beautiful super moon providing the luster of midday to PAX of Depot below! Who knew that this idyllic morning would end in tragedy…. #foreshadowing As YHC planted the shovel flag in the permafrost, he noticed the numbers growing and some folks we hadn’t seen for …
Welcome and Disclaimer Did it Warmorama Through the tunnel (IC) – 15 SSH (IC) – 40 Arm circles (small, big, forward, reverse) (IC) – 20 total IW (IC) – 15 Hillbillies (IC) – 15 Mosey down the hill and back The Thang Mosey to grab a CMU (cinder block) then back to the parking lot …
CONDITIONS/FORESKIN Beautiful morning at 45 degrees, starry skies, with a slight breeze. The last day of the last year in the decade of the 2010s. The same decade that brought us Game of Thrones, our new overlord Taylor Swift, and our boy Darla to the #gloom. A great day for a VQ; however, our VQ …
CONDITIONS/FORESKIN Jimmy Buffett once wisely said “It’s 5 o’Clock somewhere”. Turns out that margarita sippin, Hawaiian shirt wearin’, sage was right. It was 5 o’clock, 0500, 5 AM, when we kicked off our Q this morning at Foxhole (if 0530 is the “butt crack of dawn”, perhaps 0500 is the “taint of dawn”???, can I …