Looking for something to get you in the Christmas Spirit? Or Maybe something to get a headstart on your New Years Resolutions? Keep reading to learn more about a December Challenge to help you battle the winter weather in the Gloom and the pounds from all the Holiday Events all while getting some 2ndF with …
The time has come again to celebrate the birth of my beloved Corps. On 10 November 1775 my Marine Corps came alive. For 243 the Marine Corps as been the tip of the spear for this great nation thanks to the bravery of many men and women who have earned the title of United States …
People came from all over to Crypt to experience a Q from Eve. Rocking Chair made the trek all the way from West Columbia. Hemingway drove for miles and miles to make it over the the East Side and Strut and Chandler made the grueling ride down Corley Mill. It was nice out…probably 69. At …
Weather: overcast, 68 degrees, moderately humid The Thang: Intro, disclaimer, prayer Loops around parking lot to allow No Help to change shoes, mosey to the Field of Dreams for a warm-up. After some hiccups in the instruction, the warm-up looked like this: SSH x 27 LBACs x 13 forward, x 14 backward OHC x 1 …
Weather: 68 degrees maybe? The Thang: Intro, disclaimer, prayer Mosey up to the Field of Dreams, grab blocks and back down to the parking lot for COP SSH X 29 IC #Forever29 LBAC x 10 IC f/r OH Claps x 10 IC TTT X 10 IC “Mogadishu Mile” 4 Rounds for time of: -19 Block …
YHC has been honored and blessed to be part of this thing we call F3 for close to 4 years. So when the opportunity to take the Q on my 60th birthday, I decided to go all out to make it a special Q event. The goal was to tie everything to the number 60, even the 60’s music. …
11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
Weather: It’s fall The Thang: Intro, disclaimer, prayer Mosey to the outdoor gym, dropping cones along the way and then COP SSH X 10 IC TTT X 10 IC Imperial Walkers X 10 IC LBAC X 10 IC F/R Goal is to hit 100 reps total of these exercises; Deep incline merkins, pull-ups, BBSU, and …
Weather: No Hurricane The Thang: Mosey over to the outdoor parking lot gym for COP SSH X 10 IC TTT x 10 IC Imperial Walkers x 10 IC Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires …
Weather: 70 something The Thang: Intro, disclaimer, prayer Mosey around the entrance to the helipad for COP SSH x 10 IC TTT x 10 IC LBAC x 15 IC f/r OH Claps x 20 IC Squats x 10 OMC Mosey around to grab the Boneyard bricks, then move across to the bus loop Curls x …