Weather: 75 degrees, humid Since YHC’s 50th birthday is this Friday during the BRR, today was my birthday Q. Last year I learned that it is best not to schedule a birthday Q the Tuesday after the BRR. Friday is also Detour’s 50th birthday. He confirmed that he was born in a different hospital, …
This block ladder workout has been traveling to Lexington AOs. It was Crypt’s turn this AM but with the added suck of Cemetery Hill. It was embraced. Strong work by the men of Crypt this AM. Conditions: A crisp 70 degrees The Thang: Disclaimer BOM Mosey to field of dreams COP TTT x 10 IC …
So YHC wasn’t supposed to Q today; however, in an attempt to EH some preworkout running the call was made to the bullpen. Apparently the Q to be thought the beach was mo betta than Qing Crypt today. So todays workout was just like the workout H4T had planned, we all know he enjoys pullups …
Weather: 76 degrees, humid It’s hard to believe I have been a part of F3 for four years now – just wish F3 had been around when I was in my 30’s. Welcome to F3 Nick who has relocated to Lexington (and has already run on a 9 man P200 team). The Thang: Intro, Disclaimer, …
2018-07-24 Crypt Q Welcome, disclaimer, pray Run around columns at entry ending at helicopter pad for warmup. SSHx15 ic, TTTx15 ic, LBACx15 ic each way, imperial walkers x 15 ic, crab cakes x 15 ic, chopper squats x 15 ic. Mosey to lower end of parking lot for a little Dora 1-2-3. Partner up, 100 merkins, …
Crypt Celebrates TW’s Birthday & 2-Year AnniversaryRead More »
YHC was making the Lexington tour of AOs this summer. Honored with Crypt pax beating the fartsack and posting this morning. YHC was still in recovery from the Reaper Challenge Marathon. Legs were toast so it was going to be an upper body destruction WO. This Asian is responsible for the arms while my Asian …
Leg Day had not made a visit to Crypt lately, and YHC hasn’t really Q’d many leg days recently. It was time, so it was done did done. Weather: Rather pleasant for July The Thang: Intro, disclaimer, prayer Mosey over to Cemetery Hill and down to the bottom set of lights for COP SSH x 10 …
Strut said he wanted to get some miles in and wanted to do a few curls, no countered, so that is what we did. If the AOQ wants it, then the AOQ gets it. The future AOQ in waiting enjoyed the workout as well. Oh, Hanging Chad wasn’t there this morning. Weather: Slightly humid The …
A video was seen where a guy was flipping tires, doing burpees, and box jumps on the tires…that sounds like something the pax of F3 would enjoy. So we done did that this morning. Weather: Real Nice The Thang: Intro, disclaimer Mosey on over to the outdoor gym (again) for COT SSH x 10 IC …
Conditions: Perfect Disclaimer: Understood…cause it was raining…and Memorial Day…so no one was there on a whim The Warm Up: Several us got miles in starting at 6, does that count? The Thang The Murph in Honor of Those Who Serve and Those Who Have Fallen Announcements: It’s raining Prayers: No Help’s Daughter and Father …