Conditions: partly cloudy, 70 degrees The Thang: Intro, disclaimer, prayer Mosey across covered bridge to spooky parking lot SSHs, IWs, flutter kicks, and 1-legged Merkins x 20 IC Mosey to bottom of Reaper Hill Bear crawl up Reaper Hill with 10 BBSUs at each light; alternate planks and flutter kicks at top ’til 6 arrive …
Weather: 62 degrees The Thang: Mosey over to the outdoor gym for COP SSH x 10 IC LBAC x 10 IC f/r Imperial Walkers x 10 IC TTT x 10 IC Break up into three groups. All exercises done OYO and move to next station OYO. Station one: Pull-ups x 10 Station two: Tire flips …
A Little Bit of Bootcamp and a Little Bit of RunningRead More »
Weather: 47 degrees The Thang: Mosey to the top of Cemetery Hill for COP SSHx10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC f/r Run down to the bottom of the hill, split into two groups. Sprint competition suicides. Each team has one runner at a time. The runners will …
Fourth Q in a row this week. A great way to keep yourself accountable and to force yourself to post. Rest comes tomorrow though. Weather: 62° The Thang: Mosey around the entrance to the helipad for COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC forward …
Four years agoish, YHC made his first post. Today we celebrated that fateful day. Weather: 51° The Thang: Long mosey down Cemetery Hill and to the student parking lot for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC Imperial Walkers x 10 IC TTT x 10 IC – …
Weather: Some odd degrees The Thang: Mosey up to the helipad for COP SSH x 10 IC Imperial Walkers x IC TTT x 10 IC LBAC x 10 IC F/R OH Claps x 10 IC Mosey back around the entrance and to the outdoor gym, split into three groups 10-1,1-10 Dips/Merkins 10-1,1-10 Pull-ups/Merkins Lap around …
Strut Smartsacks While the rest of the Pax Do WorkRead More »
12 PAX came out to make themselves more mediocre today. It was my VQ. I usually only run, but since I got the wife all prego, I’ve gotten to come to boot camps lately since she isn’t “FiA”ing me any more. I got out my notebook, wrote down the workout, and brought it with me …
When you Q Crypt, you know you got to attempt to bring it. These dudes are absolute PROFESSIONAL athletes. So, you got to keep them interested in what they’re doing. No easy stuff, like Ken Doll says. So, YHC figured he’d make the Crypt PAX run today. So, here’s a little recap of the work …
The pax thought it would be another leg day, but to their surprise there was a mix of goodness that hit multiple body parts. Weather: 39 degrees and windy. The Thang: Mosey around the entrance then to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x …
Q #2 for the week at Crypt. Still limited on shoulders and upper body, so it was another dose of legs but more focused on core this time. Weather: Balmy 56° The Thang: Loooong mosey down the breezeway to the bottom of the Press Box for COP SSH x 10 IC TTT x 10 IC …
Tag the AO in Your Tweet, I Mean, Core and Leg Day at CryptRead More »