Sixteen gentlemen, a new #Scramble record we were told, gathered under the glowing 32 Degrees sign (it was really about 65 degrees) in Trenholm Plaza for the customary #Fat&FlastFriday prelude to #Coffeeteria. And, as such, the pax made quick work of the Gregg Park double loop route so that we could all… yes, ALL… take …
YHC led the Woodshed Pax to a meet-up with 3 Legion brothers for our monthly convergence. Everyone had a good time and enjoyed some good fellowship. Conditions: The conditions could not have been better. 55 and clear. The Thang: Warm-up: Applesauce (aka Indian) Run from the AO to the top of Indian Mound. The workout: …
8 PAX enjoyed a nice little workout this morning. YHC didn’t exactly plan around the injured PAX this morning with with bear-crawls to keep Kilt’s injured wrist in check, lunge walks to keep Venti’s injured knee wrecked and sprints to make sure my Achilles never heals. Regardless it was a nice morning so well worth every …
9 #Faithful gathered at the hallowed ground of #Thunder for a last minute fill-in Q. Noonan put out the call last night for a sub and YHC, knowing that today would be his 39th, was happy to oblige. The idea, as usual, was to cover a little ground while focusing on the core. It’s May …
1 score and 19 years ago…..a birthday Q at #ThunderRead More »
THE SCENE: Swampfox, Crayton Middle: clear and 61 F3 WELCOME & DISCLAIMER: WARM-O-RAMA: *Lap around the parking lot *Pyaramid Warm-Up: 30 ssh, 25 iron crosses, 20 merkins, 15 Russian Twist, 10 Squat Jumps, 5 Burpies 30 second agility jumps, 4 sets: side to side, front to back, scissor, and criss-cross THA-THANG: We got after it …
YHC was the first to arrive at the AO and he waiting some time before deciding that a lonely run might be more worthwhile than a lonely bell workout, but, lo and behold, Silver Bullet arrived to save the day – better late than never! Conditions: Absolutely perfect – maybe 50 degrees. The Thang: Warm …
YHC had a last minute fill-in for a brother recovering from injury. I decided to take a page from Heidi’s playbook and scroll through some of the @F3Nation’s database of workout routines. I was inspired, but didn’t make it very far in my scrolling. The “Bs” had it – who knew there were so many …
Soggy Bootcamp with a Burpee Mile, Bear Crawls, and ChumbaburpeeRead More »
Still Collectively Opposed to Running Exercises, AKA-SCORE pax had a taste of a No Running workout and still had a high level of mumblechatter. What’s up with that? Conditions: Maybe the nicest/warmest morning this year – 67 and a little windy The Thang: Since we didn’t run, we had a Tabata Thursday and got some …
As Spring Break came to a close this weekend and the Masters wrapped up, the relatively uncouth brethren of @F3Columbia #Dawnstrike were called into action ahead of the sporadic rains that would later wash the Augusta National course. And what a gloomy morning it was as a foursome posted to tee off at Dreher HS …
12 PAX won the first battle of the day, entered the Gloom, and got it done this morning. Here are the details… Conditions: 42 degrees and clear, however the PAX warmed up quickly. The Thang: Mosey to IIla. Run the length of IIla towards Satchelford Rd. stopping at every driveway to do 4 merkins – …
The hills are alive with the sound of… #mumblechatter.Read More »