YHC was the first to arrive at the AO and he waiting some time before deciding that a lonely run might be more worthwhile than a lonely bell workout, but, lo and behold, Silver Bullet arrived to save the day – better late than never!
Conditions: Absolutely perfect – maybe 50 degrees.
The Thang:
Warm Up:
- SSH x25 IC
- Imperial Walkers x25 IC
- Mountain Climbers x25 IC
- Arm Circles fwd x15 IC
- Arm Circles bwd x15 IC
- Overhead claps x15 IC
- Halo x15 each direction
- Figure 8s x15 each direction
Bell work:
- Double Arm Kettlebell Swings x15
- Double Arm Thrusters x15
- Rows x15 each side
- Waiter Press x15 each arm
- Deadlift Highpull x15
- Double Arm Curls x15
- Goblet Squats x15
- Napalms x15
- Slingshots x15 each direction
- Single Arm Kettlebell Swing alternating x15
Lap around the Circus
- R&R
Mary:
- BBSUs x20
- LBCs x20
C’est fini
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