• When: 2018-04-25
  • QIC: Chewy
  • The PAX: Silver Bullet, Chewy


Two Pax and Ten Exercises with Bells

YHC was the first to arrive at the AO and he waiting some time before deciding that a lonely run might be more worthwhile than a lonely bell workout, but, lo and behold, Silver Bullet arrived to save the day – better late than never!

Conditions: Absolutely perfect – maybe 50 degrees.

The Thang:

Warm Up:

  • SSH x25 IC
  • Imperial Walkers x25 IC
  • Mountain Climbers x25 IC
  • Arm Circles fwd x15 IC
  • Arm Circles bwd x15 IC
  • Overhead claps x15 IC
  • Halo x15 each direction
  • Figure 8s x15 each direction

Bell work:

  1. Double Arm Kettlebell Swings x15
  2. Double Arm Thrusters x15
  3. Rows x15 each side
  4. Waiter Press x15 each arm
  5. Deadlift Highpull x15
  6. Double Arm Curls x15 
  7. Goblet Squats x15
  8. Napalms x15
  9. Slingshots x15 each direction
  10. Single Arm Kettlebell Swing alternating x15

Lap around the Circus

  • R&R 

Mary:

  • BBSUs x20
  • LBCs x20

C’est fini

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