• When: 2018-04-26
  • QIC: Tater
  • The PAX: Wapner, The Closer, Tattoo, Booster, Canseco, Pickaxe, Tater


Fun Times

Lexington, SC / By / April 26, 2018 /

7 Pax beat the fartsack to show up for YHC’s Q at Turning Point.

Conditions: 55 degrees with 94% humidity.

 

The Thang:

Disclaimer/BOM/Prayer

 

Mosey around to the staff lot.  Circle up.

  • SSH x 20 IC
  • IW x 20 IC
  • LBAC x 15 IC (hold ‘em up)
  • Reverse LBAC x 15 IC (hold ‘em up)
  • Overhead Clap x 15 IC (hold ‘em up)
  • Dirty Bird x 20 IC (hold ‘em up)
  • Moroccan Night Club x 20 IC (Recover)
  • Mountain Climbers x 20 IC
  • Merkins x 10 OYO

Mosey to the block pile.  Partner up.  One partner get a block, one partner get two bricks.  Canseco graciously decided to be his own partner since we have an odd number of pax.  Drop blocks and bricks (gently) at the basketball court closest to the block pile.  Mosey to the track.

  • Burpee broad jump from one side of the track to the other. Plank for the 6.
  • Crab walk back to the starting point. Plank for the 6.

Mosey back to the basketball court.

  • One partner performs bent over rows while the other bear crawls to the other side of the court and back. When your team total reaches 150 rows, plank for the 6.

Mosey to the playground.

  • One partner performs inverted rows on the pullup bars while the other runs up the sidewalk to the covered area and back. When your team total reaches 100 rows, plank for the 6

Mosey back to the basketball court.

  • One partner perform block bench press while the other partner lunges to the other side of the court and back. When your team total reaches 150 presses, plank for the 6.
  • One partner performs brick curls for the girls while the other partner power skips out and back. When your team total reaches 150 curls, plank for the 6.

Mosey to the block pile and return the blocks.

Mosey back to the shovel flag.

We got in about 4 minutes of Mary.

COT

  • Count-o-Rama
  • Name-o-Rama

Announcements

Gauntlet continues this week, F3 Dad’s Firefly Game-May 4th, F3 Third F 5K- May 5th,  Cheech 10k-November 10th, discount deadline approaching, Christmas party in December.

Prayer Requests

Dear Diary-Possible discharge today

Devo

https://dailybible.co/p/By-oreowDx

Moleskin

  • Burpee broad jumps are not a favorite exercise of the pax.
  • Do not go head to head with Wapner. Bad idea.