T3AMWORK
Warm up:Mosey to center of parkSSH x 25 IC Inchworms x 15 IC LBAC Forward x 20 IC LBAC Backward x 12 IC Woodchoppers x 15 IC LBC x 25 OYOPax does burpee frog jumps from one side of yard to otherThe Thang:Pax gathers at the tennis courts. Q, still out of breath from the …