Condition: 61 and clearNeon promised a light running workout after much complaining about his last Q. Exercise got off to an auspicious start with a very shaky cadence call from the QIC. Mumblechatter abound about his lack of rhythm and probable lack of dance skills. Q got them back with Jacobs Ladder on Chestnut St …
YHC has had the idea of trying a work out with lumber for some time now. It’s just too obvious having access to wood of all shapes and sizes to deal with every day at work. At the office YHC tried 4 x 4 x 8 Pine(too light), 3 x 4 x 8 Oak(too heavy) …
Conditions: Overcast pleasant 60 degreesWith spring break & the Easter Holiday over, 25 pax appeared in the gloom for their DRP administered by YHC.THE THANGCircle up with requisite disclaimer.Mosey over to warm up areaSSH 15 IC LBAC 15 IC Woodchoppers 15 IC Merkins 10 OYO Squats 15 ICMosey over to corner of Rectory & FairRunners …
Conditions: beautiful 55 degrees, clear and no wind.In anticipation of Easter and the resurrection of our Lord and Savior, 14 PAX arose from the fartsack for a Stations of the CrossFit-inspired workout led by YHC.THE THANG: Mosey and Circle-Up with the requisite Disclaimer. Warmup: 25x side straddle hops IC. 25x flutter kicks IC. 10x merkins …
Read Psalm 23 in honor of Holy Week – “The Lord is my shepherd”.Weather – A clear 55 degrees and perfect for a boogie. Q very nervous at this point and almost forgets the disclaimer, but thanks to one of our resident attorneys (arriving last minute) Hope Solo gives the reminder. And we are off…. …
Conditions: Perfect. 53 degrees and clear.Disclaimer Warm-A-Rama Chumbaburpee*Everyone loves Tubthumping by the one-hit wonder Chumbawamba. Not anymore. The PAX does the SSH during the whole song, but every time the chorus hits “I get knocked down…and I get up again” a burpee is required. This amounts to 27 burpees, a great deal of mumblechatter and …
Conditions: Not Spring-Like! (38 Degrees)Drawing inspiration from his Thursday trek to the Masters, YHC designed a routine modeled after 9 holes of golf. Whispers of “what really happened to DJ” permeated the chilly morning air. Many suspected Paulina was to blame. Regardless, our tee time was 7:00 am sharp and we are never late for …
Conditions: 64 and PouringThe F3 gods woke me up at 4:20 AM with a loud thunderous shake to remind me that it was my turn to Q. YHC took a quick look at the radar to prepare for a few more hours fight with the rack monster but the Weather App assured me that skies …
Conditions: Ideal – 61 degreesMany were afraid this day would come……once thought to be urban legend….once thought to be extinct…..feeling the warmth of spring weather….slinking out of a Bishopville swamp…..came the inevitable return of the Lizard Man. The PAX seemed on edge as YHC revealed his two page cheat sheet. After training his whole life …
Conditions: 62 degrees and mildThe first Wednesday edition of F3 Camden Boot Camp was a make-up day for the lightning storm no-go Tuesday. Great weather and dry ground made for a memorable trip through a section of Camden known as Boogertown. Noticing the well-lit streets every F3 morning on commute to Rectory Square, the Q …