Muggy, warm SC morning… Lots of sweat was left all over downtown Camden!Disclaimer-FNG’s- no new today-Mosey around tennis courts to Pantheon circle up-Side Straddle Hops x 25 IC-Imperial Walkers x 25 IC-Squats x 25 IC-Crucible Merkins x 15 OYO-All Mosey to alley on Lyttleton Street- Woodchoppers x25 IC, Hillbilly Walkers x25 IC, Plank sequence- (high, …
Conditions: Muggy 73 degrees 18 Pax showed up this steamy morning for another one of YHC’s circuits through his home turf of Boogertown. Procrastination is normally not a good thing but it left this workout free of YHC’s tinkering and over complication. We had a scare with a lost wedding ring but to the relief of …
Conditions: 73 and muggyStats has so much street cred that he flat out refuses to write a Backblast, so this is being ghostwritten on his behalf. In fact, he has SO much street cred that several regular members of the PAX stayed in the fart sack. One must wonder whether they were just feeling the …
Since it has been six months since the kick off of F3 Camden, Neon felt the need for an old school workout thanks to Polo. Many of the PAX had not started back in February when this was first done but probably won’t forget it now as the Greene Street hill came back to life. …
A throw-back to Hope Solo’s first Q to see the progress of the Pax since February, we brought back a slightly more difficult version of the Battle of Pine Street Hill. 15 PAX joined the Q on a perfect morning—60 degrees, some wind, and no humidity. There were no excuses for poor performance…except everyone’s soreness …
Conditions: Muggy and Steamy. Very muggy and steamy. 72 degrees.On Sunday night I asked the PAX if anyone was interested in an “off the books” circuit run on Monday morning to start the week off on the right foot. Crickets. Nothing but crickets. Stats did show up and we had so much fun on Monday …
Conditions: 71 degrees, Muggy, but tolerableAs AOQ for Camden F3, YHC had to remind himself to schedule himself every now and again. It’s now been almost 5 months since the launch Camden F3, and the number of men showing up for the workouts has remained at an impressive level. As YHC was cooking dinner the …
Ode to my virgin post 3 months ago under the watchful eye of the virgin Q that day…Harper Valley and the “Man in the Mirror”…I know what that man in the mirror looked like then (he almost died that day), I wanted to find out how the man in the mirror looks 3 months later. …
1 Corinthians 9:26-27 “Thus I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified.” It means… Don’t make exercise a half-hearted endeavor! Set goals, create a plan, and then execute …
Conditions: 69 degrees & humidDisclaimer: Q puts heavy emphasis on modifying if needed Mosey over to warmup area WARM O RAMA SSH X 20 IC LBAC X 20 IC forward & reverse WoodchoppersX 20 IC Merkins X 20 OYO Squats X 20 ICTHE THANG Mosey to corner of Rectory & FairMt. Climbers X 20 IC …