13 PAX emerged from the gloom for the inaugural Monday downPAINment at the #Brickpile. The PAX knew change was in the air when the security guard at Dreher approached a couple of PAX and said “What’s going here?” That’s when CessPool calmly told Barney that we have added additional workouts on Mondays/Wednesdays. Cheesy then jumped in …
46 PAX occupied the #Brickpile AO for a post-gloom Saturday morning #convergence. The workout began with a leisurely warm-up lap around the school to shake off the soreness inflicted by Windmill and Alterboy on Thursday. After a brisk COP on the lower field the PAX were treated to a tour of some of Heathwood’s finest …
It’s not know whether or not Windmill’s secretary (who is also a personal trainer) aided in the design of his workout this morning, but calls for her dismissal were heard early and often as he took the 40 assembled pax on a leg- and back-focused jaunt through the Dreher High School gloom. Conditions: 75 and …
35 pax (including one young FNG) arrived at Dreher without a shred of a clue as to who would be Q. Logo was prepared, however, and let the assembled men on a brick-filled basketball workout. Conditions: 73, overcast, cool breeze blowing. The Thang: Warm-up lap around school Circle of Pain at HeartBreakers Brickpile SSH x …
Sixty, uh, Fifty-Nine with 7 FNGs converged on the State House this morning for a Robber / Chaser tag team Q in front of news cameras once again. The workout, while carrying Swamp Fox pavers, surely provided the cameras with many shots of suffering. Conditions: 77 degress with 87% humidity under cloudy skies. The Thang: …
State House #Covergence: "When's the Faith part?" "Huh, you aint prayin yet?"Read More »
By popular demand, F3 Columbia will once again converge on the State House on Saturday, July 20th. This will be the only location on Saturday so don’t go to Dreher or Crayton expecting to find anyone. Step on up to a workout that promises exciting vistas, friendly native wildlife, and a bevy of wonderful smells. …
#PreBlast — State House Convergence on Saturday 7/20Read More »
A soggy, humid Dreher High School campus greeted 29 early risers in Columbia on Thursday. Sled and Crawlspace combined duties and pulled off their first Q, a “cone-to-cone” pain station jaunt around the AO. Well done, you two! Conditions: 72, partly cloudy, wet The Thang: Jog around parking lot, go to COP SSH – 25 …
The humid gloom greeted 32 men at the #Brickpile this morning and Roscoe took us through a steady beat down. Conditions: 72 degrees, partly cloudy and humid The Thang: Run to lower field COP SSH x 30 Merkins x 20 Situps x 30 OYO Burpees x 10 OYO Logo’s Loop 10k speed to Adger/Devereaux 10 …
43 Columbia men converged for the first time at CMS for some field work on a surprisingly comfortable Saturday morning. Comfort, however, was discarded early as Hamburger Hill was christened with fresh meat forced through the grinder of a diabolic string of fire. Surprisingly, no one spilled merlot and the pax used the rest of the …
62 Columbia men assembled in the early-morning gloom of Dreher High School on Thursday for a #convergence workout. The pax turned out in force, anticipating the return of WIS-TV anchorman Ben Hoover (our own “Ron Burgandy,” in the red above) who wanted to do a story on F3. Sub Prime took the Q for his …