12 Pax with 1 FNG greeted CessPool’s virgin Q and he did not disappoint. The merkin a-rama along with toting bricks most of the morning was a real crowd pleaser. At one point in the morning there was 1 Pax that asked if CessPool was related to Termite? Another Pax then was quoted as saying …
The August dawn broke over 28 faithful Columbia men as Termite began his virgin Q. He apparently believes the bricks at — ummm — the Brickpile don’t get enough attention. His first instruction was “grab two bricks and follow me.” Most of the exercises below were done with bricks in hand. Conditions: 72 degrees and …
Nine men joined for the inaugural kettle bell workout at #Brickpile following our introduction to the bells last week by Swinger and Robber. The 3×3 interval workout proved to be brutal. Some of the pax were heard naming our Wednesday workout #Ironyard at the Brickpile. Similar to the bricks and blocks, the bells took no …
Labor Day, the day that, in contrast to its name, is characterized by as little labor as possible. It is a day of laziness highlighted by beer and boating. One entire 24 hour period to abandon the rigors of a normal Monday work day and instead find something completely frivolous to occupy our lives. F3 …
34 pax assembled at The Brickpile as Heartbreaker took his turn at Q. His theme: show up and deliver. And he did. The Thang: Warm-up jog to lower field. Don’t trip over #BaggerVance. COP: SSH X 25 Merkins X 15 LBC X 20 Up / Downs X 12 Freddie Mercury X 15 Boat / Canoe …
Roscoe got up on the wrong side of the bed Monday morning and took out his frustrations on the 11 pax who met him at Dreher High School. Nothing fancy — just a downPAINment to start the week off right. The Thang: Student Parking Lot: SSH x20 Jump Squats x10 Merkins x15 Jump Squats x10 …
Once a year, this the first in the life of F3Columbia, The Governor’s Cup Half Marathon is run in our great capital city. On November 9th scores of runners will form up, as we did so recently, before the steps of the state house to begin a 40 year running tradition embracing so much of …
32 strong met at #Brickpile for the virgin Q of Cheesy. Halfway through the “reward challenge race” was presented with Team Logo/Murray Street prevailing by a squat over Team Cheesy/Kline Street. Conditions: Cool 72, with relatively low humidity, #shocktothesystem The Thang: Warmup in Parking Lot: SSH x 25 IW x 20 High Knees x 20 …
A small and faithful group of 10 met in the gloom of DHS, sore from Tuesday’s kettle bell swing-a-thon and needing to work out the kinks. Conditions: 78 and partly cloudy The Thang: Logo’s Loop with Pain Stations Stop #1: Merkins x10 Squats x15 Sit ups x20 [Repeato – AMRAP in 5 minutes] Stop #2: …
42 Columbia men met at the #Brickpile for an introduction to kettle bells. Robber secured the expertise of Susan Finley, a certified KB instructor and owner of Nutrition Warehouse, and her “instruction” was humbling to many. Conditions: 74 degrees, dense fog The Thang: 20 KB swings 20 swings, SSX x20 Set #1: 25 swings, Merkins …