Roscoe got up on the wrong side of the bed Monday morning and took out his frustrations on the 11 pax who met him at Dreher High School. Nothing fancy — just a downPAINment to start the week off right. The Thang: Student Parking Lot: SSH x20 Jump Squats x10 Merkins x15 Jump Squats x10 …
Once a year, this the first in the life of F3Columbia, The Governor’s Cup Half Marathon is run in our great capital city. On November 9th scores of runners will form up, as we did so recently, before the steps of the state house to begin a 40 year running tradition embracing so much of …
32 strong met at #Brickpile for the virgin Q of Cheesy. Halfway through the “reward challenge race” was presented with Team Logo/Murray Street prevailing by a squat over Team Cheesy/Kline Street. Conditions: Cool 72, with relatively low humidity, #shocktothesystem The Thang: Warmup in Parking Lot: SSH x 25 IW x 20 High Knees x 20 …
A small and faithful group of 10 met in the gloom of DHS, sore from Tuesday’s kettle bell swing-a-thon and needing to work out the kinks. Conditions: 78 and partly cloudy The Thang: Logo’s Loop with Pain Stations Stop #1: Merkins x10 Squats x15 Sit ups x20 [Repeato – AMRAP in 5 minutes] Stop #2: …
42 Columbia men met at the #Brickpile for an introduction to kettle bells. Robber secured the expertise of Susan Finley, a certified KB instructor and owner of Nutrition Warehouse, and her “instruction” was humbling to many. Conditions: 74 degrees, dense fog The Thang: 20 KB swings 20 swings, SSX x20 Set #1: 25 swings, Merkins …
13 PAX emerged from the gloom for the inaugural Monday downPAINment at the #Brickpile. The PAX knew change was in the air when the security guard at Dreher approached a couple of PAX and said “What’s going here?” That’s when CessPool calmly told Barney that we have added additional workouts on Mondays/Wednesdays. Cheesy then jumped in …
46 PAX occupied the #Brickpile AO for a post-gloom Saturday morning #convergence. The workout began with a leisurely warm-up lap around the school to shake off the soreness inflicted by Windmill and Alterboy on Thursday. After a brisk COP on the lower field the PAX were treated to a tour of some of Heathwood’s finest …
It’s not know whether or not Windmill’s secretary (who is also a personal trainer) aided in the design of his workout this morning, but calls for her dismissal were heard early and often as he took the 40 assembled pax on a leg- and back-focused jaunt through the Dreher High School gloom. Conditions: 75 and …
35 pax (including one young FNG) arrived at Dreher without a shred of a clue as to who would be Q. Logo was prepared, however, and let the assembled men on a brick-filled basketball workout. Conditions: 73, overcast, cool breeze blowing. The Thang: Warm-up lap around school Circle of Pain at HeartBreakers Brickpile SSH x …
Sixty, uh, Fifty-Nine with 7 FNGs converged on the State House this morning for a Robber / Chaser tag team Q in front of news cameras once again. The workout, while carrying Swamp Fox pavers, surely provided the cameras with many shots of suffering. Conditions: 77 degress with 87% humidity under cloudy skies. The Thang: …
State House #Covergence: "When's the Faith part?" "Huh, you aint prayin yet?"Read More »