Brickpile

Preblast: #BigBang, F3 Shovel Flag Coming to Hand Middle School – #Thunder

As one of Columbia’s oldest neighborhoods it seems only fitting that the F3 Shovel Flag be planted firmly in the grounds of Shandon.  Hand Middle School provides the perfect AO (Area of Operations) for the ever-expanding F3Columbia and Tuesday, August 27 marks the #BigBang for our newest bootcamp workout site.  The site will be referred to as …

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Bells 102

11 pax converged at #Ironyard at the Brickpile for a detailed and painful tutorial on the many ways of using a Kettlebell (KB). If our lesson a few weeks ago from Swinger was 101, this session proved to be an excruciating Bells 102 course led by Homewrecker with more KB moves than thought possible. The …

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The DREDD Bomb

44 pax converged at Dreher on Saturday, most knowing Dredd would Q but few knowing what that meant. The Thang: I’m not going to begin to try to re-create the workout on paper, and I’m relatively certain Dredd couldn’t either. After the 1-minute warning, where 44 guys were standing and stretching and chatting in the …

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