We were due for another round of Gut Punch Saturday so we made it happen. 7 PAX showed in the chilly morning to get things done. Argyle was the loner Ruck-lighter. Cinco made his first Saturday workout. Although he couldn’t remember his name at first, Bundy made his second workout. YHC and Bundy opted for …
8 pax posted at BeechHouse for some Block work that would have gone better with some tunes. Maybe next time. What was done can be read below. Conditions: 45 deg, 82% Humidity, winds NNE at 2.9 MPH Disclaimer / Prayer Mozey to side parking lot and circle up SSH x 10 IC TTT x 10 …
YHC saved the best for last as #CampaignQ #29 and grand finale made its way to BeechHouse. The pax took on a challenging EMOM block beatdown. She Shed wanted 40s Big Band but we ended up listening to some Classic Rock. Thanks to all the men of F3LexSC for the support over the course of …
We had a good crowd today at the Saturdayvergence. The Hollow was the AO with pax from several other surrounding AOs joining us. 16 was the count. 8 for Coffeteria. Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises. The weinke actually had a few more …
Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »
Back when we first started F3 Lexington, we used to workout regularly in the rain, all conditions really. They make for the best #warstories. More recently, our QICs have sought shelter in the rainy conditions. That’s certainly fine, as long as it’s outside. Anyway…today felt like old times. #TClaps to the 15 men that defied …
The men of Beechhouse were treated to moseying around campus this AM, luckily finding cones conveniently placed around the school. We hit the upper body, core, and leg trifecta with lots of burpees thrown in just so YHC could hear some groans. Great seeing some OG pax out there. It’s been far too long… Special …
Conditions: Tad Moist but in low 60s NO FNGs Disclaimer Prayer THE THANG SSH 20 IC TTT 15 IC LBAC 10 Forward 10 Backwards Happy Hill Billy 15 IC Gator Merkins to first two trees Monkey Humpers 10 OYO at tree. Lunge to next set of trees and monkey humpers . Go To Block Pile …
This morning YHC made his 2nd trip over to Lexington’s newest AO, The Beech House. It was great to be back and see most of the same guys that were posted the last time YHC Q’d there. It’s obvious this group is meshing well, getting better and better, and are living up to the standard …
A steady rain made its way to town this AM so YHC brought a slightly altered weinke to BeechHouse. Our workout playlist consisted of Tom Petty, GnR, Steve Miller, John Mellencamp, David Bowie/Queen, Journey, but not Vanilla Ice. Enjoyed it, Men. Here’s what we did: Conditions: 60s, rain The Thang: DisclaimerBOM Warm up mosey COPSSH …
Conditions: Cold 35 Degrees The Thang: It’s always a challenge to Q Beech House. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 13 Pax assembled to get better together. Disclaimer/Prayer Step in parking …