Q schools are great and they are going to continue to happen this year. In the interest of letting pax know what YHC thinks the aspects of a good workout and Q are more consistently, we’ve decided to start a workout of the week (WOW) post that will run (nearly) every week. The purpose of …
Just a mere 4 years ago a small group of pax came together to form a running group and named it Amble. Over the years and after a few location changes Amble has been a consistent running group for the men of F3 Columbia. Even though there have been running groups branch off, Amble is …
GOOD FRIDAY CROSS RUN: Short Devo from Readings below: HEB 4:14-16; 5:7-9 Brothers and sisters: Since we have a great high priest who has passed through the heavens, Jesus, the Son of God, let us hold fast to our confession. For we do not have a high priest who is unable to sympathize with our …
If you want to skip all of this and go straight to the important stuff, scroll down to Registration Details. The Backstory A little over a year ago I was enjoying post Dawnstrike coffeeteria in Starbucks when PaperBoy started talking about an event called the Table Rock Ultra 50K, which is a 32 mile ultra …
Table Rock Ultra 50k Preblast – The toughest hoodie you will ever earnRead More »
Stumble and Amble both hold semi-regular 10Ks, so it seemed right to join forces. This month’s event was hosted by the pax of Stumble, with Amble set to return the favor in April. No doubt after today’s experience they’ll come up with something extra hilly. 28 pax showed up to shred the Eastside hills, tying …
There is nothing better at Amble than getting done early and flying out the parking lot past the boys of Iron Yard on the way to Eggs Up Grill for some extra coffee time. Now I know why Ramble is always in such a hurry. YHC decided to continue the Fast Friday tradition, while at …
With Love Bug on the Q, the pax were eagerly awaiting his announcement of the route for the morning. He pulled it out of his back pocket and we went from there. Conditions: Mid-50s, a little breezy. The Thang: Millwood to Maple to Lee to Greene Out-N-Back COT/BOM
Fresh off of a beat down at #Thunder on Thursday from Paperboy and with my legs reeling from 2 miles and 100 Burpees, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of #HIMs, YHC made the call to take …
#Cobains for the late BB Conditions: Chilly The Thang: Run around in a funky square-ish route with a little dangle on the end. COT/BOM That is all.
With no scheduled Q for the morning, YHC volunteered while standing there waiting to go. The Ark of the Covenant hadn’t been searched for in quite some time, so off we went. Conditions: Perfect for running, 55 The Thang: Ark of the Covenant out-n-back: Out of the parking lot right onto Millwood Quick right onto …