YHC never had the opportunity to Q an AMBLE workout until today and this was a chance to see how we could test this group. Not an easy task. 10 PAX posted to take the Monday morning challenge. Here’s the THANG! Conditions: 70 and HUMID!!!!! Mosey away from Brickpile toward Adger and turn left. Warming …
If the Mud Run is the F3 Superbowl for boot camps, the Palmetto 200 could be considered the F3 Superbowl for running. It has become the signature #CSAUP event for F3 running AOs, BUT IT IS NOT JUST FOR RUNNERS! If you are a regular boot camp attendee, you can handle the P200. Find a …
23 PAX gathered under the glorious steeple of Shandon Presbyterian Church where two shovel flags stood in salute to the men of Ramble & Amble and their Kickoff Convergence 5K, a celebration of football season’s arrival. Conditions – 72 and a bit muggy Disclaimer – Check Prior to the start, YHC passed out a few LED …
Show me your…. Amble/Ramble-Kickoff Convergence 5KRead More »
Six PAX; Shocker, Noonan, Fallout, Cutler, Trademark & YHC set out at 0515 on a quest to conquer the forbidden land of #Stumble and return with booty. That means treasure men (or in this case, the #Stumble Shovel Flag), get your minds out of the gutter. The remaining nine wrapped with #TheArmory and began their …
Six faithful Amblers braved the humidity and took on Kilbourne. Conditions: Terrible The Thang: Kilbourne Out-N-Back via Daly COT/BOM That is all.
Fresh off of a beat down at #SwampFox on Thursday from Snowbird and with my legs reeling from over 2 miles of running and a ton of upper body work, YHC emerged from the #Fartsack excited to lead the PAX of #Amble this AM. Accepting the offer of the AOQ to lead this band of …
17 meet in the gloomy soup for a 4.8 mi Heathwood/Shandon/Melrose Heights Loop. Biggie posted this morning and was congratulated by all.
“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” It’s difficult to think of another statement that so concisely sums up the core principles of what we believe in …
Inspired by #preamble, YHC called a double loop of a figure 8 route that stayed close to home. #The8s was born. Conditions: Almost perfect – 58, low humidity The Thang: Left on Adger Left on Devereaux Right on Daly Right on Murray Right on Adger Right on Devereaux Left on Daly Left on Millwood to …
Amble celebrated it’s 4th anniversary last week so it was only fitting to go to one of the original, out and back, modifiable routes-the ever popular Kilbourne out and back! The Conditions: Humidity was a preview of July and August… The route: leave Dreher, up Adger, right on Deveraux, left on Kilbourne. All the way …