6 pax got after it this morning in a delayed start #amble. All were glad for the 2ndF it provided after the weeks we are having around here. And, some 1stF work was put in too. Conditions: Near perfect running weather. Heavy hearts for friends and family struggling with the staggering floods. The Thang: Reverse …
With several #Amble pax beginning preparation for the Kiawah Half Marathon in December, today marked the “unofficial” beginning of that training with speed work at #amble. We have been talking about the need to do more consistent speed work for awhile (ever since we left Owens Field Track), so YHC figured today would be a …
Two things returned to #Amble today: a.) the humidity and b.) the #SouthOttTrot. While the route itself was welcomed back, the humidity is invited to mosey itself back to August. Looking forward to cooler temps in the weeks ahead. Conditions: Rather muggy The Thang: Out & Back down South Ott St. Head down Ott St …
The guys really wanted to get to #coffeeteria this morning. It was over pretty quickly. Conditions: 66, a little rainy at the start, then humid after the rain stopped The Thang: In honor of the text at 0511 from Dry Heave saying he wasn’t going to make it, we did his namesake – Dry Heave’s …
Our esteemed AO Q, Dry Heave, mentioned after Monday’s #amble run that we hadn’t done the #devilspitchfork in quite some time and that maybe some hill running for the pax was in order. So, YHC volunteered to lead this merry group of men down and up and down and up again. In checking my running …
Just less than a week removed from the Blue Ridge Relay, PAX may find themselves working their way back into a comfortable weekly routine. As we strive to improve ourselves at each opportunity, what better way to remedy the tendency to drift back towards your comfort zone than to mark your calendar for the next …
While #fartsackers abounded across F3 Columbia this morning, no doubt due to a late night of debauchery and parading the goal posts around Five Points in celebration of the Gamecocks season opening victory over UNC, three pax converged at DHS for a 5k route through Shandon. We have seen a push recently throughout F3Columbia for …
Good morning at #amble, with eight PAX posting to DHS to get their week started right. Great to see multiple new pax out the last couple of weeks. Keep posting– Only way to keep getting better is to keep showing up! We hadn’t done Kilbourne Hill in awhile, so that’s what YHC dialed up for …
7 pax gathered at DHS for a Monday-edition of #amble. Great to have two new PAX at #amble this morning, with Periscope and Anchorman joining us. The Thang: Devine/Five Points Out and Back Down Devine to Five Points, with the 4 mile mark being at Pickens St. Some PAX ran 3 miles, other 4 miles. …
The weather cooled down and the pace picked up for #amble this morning for a tour of Five Points, campus and the State House grounds. Conditions: 69 degrees, low humidity The Thang: Depart DHS Down Devine to Five Points Right onto Harden Left onto Greene Right onto South Main Enter State House grounds Circle State …