When: July 25 at 8:15 Where: Woodshed Who: All of you What: What is the silent F you ask? Form. Think about it, many of us are out more than two days a week working out at whatever respective destination we call home. We are getting up early to participate in the 1st F to …
Good run this morning for #Amble. #kotters to Noonan who made his return to Amble, fresh off his wedding week and honeymoon to Mexico. Glad to have Noonan back! Conditions: slightly humid, but overall pleasant The Thang: “The Zipper” Depart AO Left onto Adger right onto Devereaux Right onto Albion left onto Devine Left onto …
Pax – the time has come to step up to the challenge! This is a great opportunity to push yourself for either a 5k+ or 10k+ beatdown. Regardless of your physical condition, I GUARANTEE you will feel this one the day(s) after. Lets Rock the Quarry with f3Nation. This event is being promoted nationally through …
Gentlemen, time is upon us to take on the Run Hard 1/2 or Full Columbia Marathon. This race, on March 8th, works perfectly with P200 training schedules. Rather than recreate what has already been said, I’ll just refer you to last year’s preblast and the race website. https://www.runhardcolumbiamarathon.com http://f3nation.com/2013/12/18/run-hard-preblast/ http://f3nation.com/2014/01/30/run-hard-half-marathon-distance-training/ This link has long distance …
Weather- 48 degrees and nice The Thang- run either 4 mile loop or 20 min out and back 14 pax with 1 FNG showed up this morning for the Big Bang of Lexington’s newest running AO, Stampede. It was great to have representation from all regions in attendance, Columbia, Lake Murray, and Lexington. Circle up …
Born from the idea of adding a longer run to the #Amble route selection on a semi-regular basis is the Inaugural F3Columbia #Runvergence. On 11/26 (yes, the day before Thanksgiving), come out and run longer, run shorter, or walk, but come out and enjoy a group run prior to the big Turkey Day. The Thang: …
Pretty straight forward workout for the 2 pax who posted for speed work this morning. Numbers are low with so much going on. Savanah RnR Marathon, Governor’s Cup, GORUCK. So, we’ll see this workout again in the future. Conditions: Near perfect – 52, 85% humidity The Thang: Warm up – 800 meters Beep Test – …
With the training nearly complete, our final long run is this weekend before the race itself in two weeks time on Nov 8th. It’s time to put all the pieces together. If you’ve been keeping up with the training, this is just one more mile tacked on to last week. There is however, something to …
Governor’s Cup Half Marathon Training – 13.1 Mile Pre-Blast – 10/25Read More »
When: to run concurrent with amble an alternative to amble reminder Mon. Wed. 5:45-6:30, Fri. 5:30- 6:15 Where: Dreher High school parking lot Purpose: a brisk walk/mosey not more than 3 miles due to time limits Big Time and myself (FOG) decided to go the Field of Dreams route, “build it and they will come”. …
Posted for Full Metal Jacket: I work out with Sandlot F3 in Northeast Columbia and am requesting your support regarding What: 9/11 First Responders Memorial Ceremony When: 11 Sep, 4:30 PM Where: Columbia Metropolitan Convention Center, 1101 Lincoln Street, Columbia, SC 29201. We have conducted this ceremony for the past three years honoring “First Responders” (Military, …