Q: Costanza
PAX: Billy Bob, Adrian, Oscar, Fallout (1st F), Insanity, Betamax, Bootleg, Costanza, Escrow, McLovin, McNugget, Phlegm, SweetTart, CESS
FNGs: None
COUNT: 14
WARMUP:
Disclaimer
Count off by 3s. This will be your team
Mosey to corner of Duncan and King-
20 IC SSH
20 IC Squats
20 OYO Merkins
Mosey to corner of Monroe and King
20 IC SSH
10 Single Leg Squats each leg
20 OYO Merkins
Mosey to cover of Heyward and King
20 IC Imperial Walkers
10 Tuck Jumps
20 OYO Tricep (Ranger?) Merkins
THE THANG:
Mosey to Heyward St UMC. While enjoying the dumpster and porta potty smells, complete the following individually or as a team. If completing individually, pax must do exercise in brackets until all members of the team finish before moving on to the next Round. When finished with the round, RUN to the corner of Monroe and Queen, Mosey Back.AMRAP until time is called.
Round 1
20 Mountain Climbers
20 Imperial Walkers
20 Monkey Humpers
[Arm Circles]
Round 2
20 LBCs
20 Iron Crosses
20 Merkins
[6 inches]
Round 3
10 Jump Lunges each leg
20 Hip Thrusters
20 Tricep Merkins
[SSH]
Return via Queen, stopping at intersections for arm circles, flutter kicks and excellent form merkins
MARY:
Back at the school:
20 IC LBCS
10 OYO v-ups
40 IC Flutter Kicks
Workout complete.
ANNOUNCEMENTS:
Charleston, March 10
No Burpees as promised.
COT:
Closed out by Costanza.