YHC was pumped to lead the men of Arena. YHC spent all night coming up with workout and playlist to push the men of Arena. YHC started with Tom Petty in which PAX had no complaints but apparently Steve Miller band is not a favorite even with the “Respect” crew according to Ranger. I will …
Conditions: 70’s with limited to no breeze. Great day for a workout! Disclaimer/Prayer The men came out in force today with 17 PAX in attendance for a MSGA special. The first rotation of CAT in the mix. We are proud to be a part of the Saturday rotation and we will pull our weight. I …
Weather: 73 degrees; Humidity – Amazon Junglesque This was the first Urban Legend Q for YHC. I always enjoy coming out and seeing the sights of downtown Lexington during the early hours of a Friday morning. Major props to Argyle for volunteering me to Q. This guy knows how to delegate and get after it …
Conditions Low 70’s, humid 1 Minute Warning Disclaimer COP: SSH x 10 TTT (w/clap) x 10 OAC x 10 LBAs x 10, reverse 10 The Thang Mosey to the Real Depot (aka Ballentine Park) Big Soccer Field Red Barchetta Designed to get the heart rate up, much like the song by Rush of the same name. …
8 PAX post for YHC’s make up Q (oops) Conditions: 68 degrees, pleasant with a hint of humidity. Disclaimer: Airtight, Prayer Warm Up Short Mosey TTT x 10 IC IW x 10 IC Hillbillies x 10 IC Short Mosey Plank Jacks x 15 IC Lunge Walk from tree to tree Run back to the first tree …
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …
YHC was excited to get back to live BC and see the men of Arena. I was concerned that no one would show up because of getting out of the habit of our schedules before COVID-19, however I am always pleasantly surprise of the will power of the F3 men that posted today. Arena is …
Alive and Kicking – F3 back in Person (6ft apart)Read More »
F3 Columbia has been essentially shutdown or forced underground for the past 6 weeks or so. PAX have been getting together in small groups and using online meetings to stay connected and keep accelerating all 3 Fs. Starting this coming week we’ll offer one more way to PAX to stay connected and accelerate their Fitness. …
PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer …
4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »
YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot. 8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO. Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang: Workout went …