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4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?

  PAX were told to bring a coin with them to their workout location to be a part of the workout. All complied and we had a great time. This zoom thing is growing on me, and it is WAY better than working out by myself. Condtions- mid 30s or so The THANG- Disclaimer, prayer  …

4.11.20 6:30am F3LexSC virtual zoom workout- Flip a coin… and Would you rather?Read More »

Zoom Tabata

YHC decided to sign-up for a Zoom Q and decided to take the normal 5:15 slot.  8 PAX decided to take the DRP and get better. Conditions: Depends on where you did the WO.  Hot and muggy in my garage. 1 min warning Prayer COP: 15 SSH IC 10 TTT IC The Thang:  Workout went …

Zoom TabataRead More »

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