COP, all IC SSH x 15 burpees x 5 TTT x 15 burpees x 5 Windmill x 15 burpees x 5 Mosey a lap around the house or up the street about 100 yards Plankarama all IC x 10 Shoulder Tap Flutter Kick Mtn Climber Freddie Mercury Peter Parker Hello Dolly Parker Peter Gas Pumps The …
Conditions-Perfect Running Weather-54, clear skies, pollen not as bad as it could be. 4 Amblers left the Earth Fare down Devine and left onto Holly Street. Holly to the end and around to Bonham then Ott, uphill all the way back and 5 finished up at Earth Fare. COT and BOM at safe social distance.
YHC was excited to have some awesome weather and be surrounded by the regulars at Arena. The Gladiator needed some tune-ups before the Gaunlet and the YHC decided it would be a great morning for a test run. Floppy brought some good music (although Rock Drop would disagree) and the PAX did the hard thing …
BALMY BOMBS had seen several western AOs so naturally it had to make a trip to The Hollow, where the finest west side PAX reside (allegedly). I knew these beasts would make a run at finishing it and they did not disappoint. Here’s how it went. 1 minute warning Disclaimer Prayer Mosey around the parking …
What better way to celebrate a birthday a day late than by posting with my boys at Detention? With some new tricks learned and some fresh tunes at the ready, here’s what we did. 1MW Disclaimer Prayer Mosey around parking lot, almost forget speaker, continue mosey to basketball court for warm up 10 side straddle …
After some recent workouts at Urban Legend, the best Friday option in all of F3Nation, I wanted to get some more Detainees out there. Argyle was challenging AOs to pick a day to Q together so I threw us on the sheet. Rook stepped up and decided to co-Q with me. Here’s how it went: …
Hopped on the Q sheet for Stride a while back because what better way to celebrate your birthday than with these dudes! Drew up a really dumb route. I think it scared some people away but seven brave souls put in some work and got better. Here’s the route: *Iron Mary Go Round* Head S …
The Arena is one of the finer collections of men in Lexington and I always enjoy my time with these guys (except for Notebook). With the threat (guarantee) of rain and wet surfaces as well as some rumblings of a trip to the Waffle House, I made a deal with myself during Stridelite – less …
YHC had 2 weinkes ready for the Arena PAX. This is the first time the YHC had rain to deal with and was expecting a minimal turnout since there was a big thunder boom at 0400. YHC stole a weinke from twitter and used the “Deck of Pain” to keep the PAX semi-dry. Ranger was …
I was worried the rain was going to keep the men of Ambush in their nice warm beds but they showed up in full force and good thing they did because Thumbs Up was there to award them a shovel flag for the recent cereal drive. We weren’t even one MacGruber shy of anything because …