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Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »
YHC had the privilege of leading 5 men in the cold gloom of the ‘shed. I stole (borrowed?) this workout from a twitter posting a few weeks ago. I thought it could be perfectly adapted for a solid on-campus workout. Conditions: Cold-ish. I finally broke out the long sleeves. 51 degrees and clear. The Thang: …
Running with Bricks! and Other Fun Stuff with Bricks!Read More »
Weather: Chilly 46ish The Thang: 7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now. Warmed up with: SSH x 20 IC Hillbillies IC Mountain Climbers x 10 IC Merkins x 5 IC Quick mosey around the circle lot. Each Pax, grabbed a block because they’re fun to …
Weather: Wonderful! Around 48 degrees The Thang: 12 pax came to enjoy our 3 or 4th first day of Fall with a quick warm up with 20 SSH IC and 5 merkins also IC. Head over to a couple of Skunky kegs????? Grab 2 blocks, two tractor tires and line up on the curb. 10 stations …
YHC was honored to answer the call from McLovin to step in for him while he was DR at RAGNAR. An added bonus was Qing the full 60 minutes. Splinter was the only one present who had experienced a Billy Bob workout so the rest of the PAX were introduced to the power of the …
F3 men helping young men of Palmetto Place. Or is it the other way around? The first workout at the New Palmetto Place is in the books. Young men learned what a real beat down is. In fact, I think I was more exhausted leading the Q then many of the others. I regret that …
Mark you calendars for the 1st Annual 9/11 “Never Forget” Challenge to be held Saturday, Sept. 16th at 8am at Smokehouse-Main student parking lot of Batesburg-Leesville High School. The challenge will be Fire Services themed and will include a Truck pull, pack stair ruck, 1 mile run and other pain stations to boot (can’t give …
dank daNGk/ adjective 1. disagreeably damp Yeah, it was dank out. The kind of morning where you sweat just thinking about moving. If we’re gonna take the red pill on a dank morning, YHC was going to make it worth it. Warm Up: SSH x 20 IC Hillbilly x 20 IC Merkins x 5 OYO …
****Updated discount codes for F3 and FiA***** F3 and FiA discount code for Go Leo 2017! Code: f3leo Code: fialeo discount: $10 Gentlemen – as many of you have already seen and heard, SPEEDFORNEED is HERE! If you don’t know what I’m talking about – SPEEDFORNEED is an initiative organized by JRR Tolkien (from the …