Posts not related to any specific region
YHC is trying to get 10 Murphs and 100 run miles in this month, so we didn’t do any bear crawls, much to the dismay of the PAX. Bear crawls were on the menu though, we just didn’t have time. Several PAX are out of town or traveling to other AO’s, some are still injured, …
YHC took the Q today since no one was listed on the Q sheet. We had a convergence of Shawshank men and a Turning Point HIM that YHC hasn’t seen in a while. Fun fact about Pickaxe, he’s from the same neck of the woods as YHC. Love Shack was asked about his favorite movie …
Last time YHC led this workout, a hammy was pulled. Let’s try it again. Pole Dance’s 2.0 dominated us this AM. Conditions: High 60s The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog 1200m at 5k speed, 600m recovery …
AO: _Mission Q: Spot PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz FNGs: 1 Cruz COUNT: 9 WARMUP: “Cesspool warm up” Four count SSH x 10 2 burpees Rinse and repeat 4 more times Tempo squats x 10 Little baby arm circles forward x 10 Backwards x 10 Presses x 10 Seal …
8 Pax showed up to help YHC celebrate 6 years of doing this craziness. I can say a lot of things about the last 6 years, but it’s definitely the meaningful relationships and opportunities to serve each other (and our community) that keeps me coming back. I greatly appreciate all the pax who have challenged …
AO: _Mission Q: Backstop PAX: Training Wheels, Heisenberg Hawk Panama-Jack Book-worm , Hank FNGs: 1 Hank COUNT: 6 WARMUP: Father Day work-out 🏋️♀️ boot camp protection, church community. Praying for the mission.
YHC is still dealing with a back injury, so our workout this morning was low impact and repetitive, with a bear crawl thrown in to keep us honest. During the course of our workout, it was made clear to YHC that the Shawshank men are not in tune with classic cinema, with the exception of …
Weather: 65 degrees, Beautiful sunrise at the end It’s been about 6 months since YHC’s last boot camp Q, so today we had to knock the rust off and get moving. YHC’s college roommate and good friend Jay is in Houston for two months undergoing immunotherapy treatment for cancer. YHC has committed to running 3 …
Weather: 62° I willingly admit that I was loosely tracking that Shawshank had the lead today for the rotational convergence but I lost track of dates and times and scrambled a preblast after being prompted by KD at around 930 PM last night. I also have to admit that when I showed up this morning …
6 pax woke up and were present for my birthday Q!! Mumble chatter was present but low, by Shawshank standards. I surprised the pax with a birthday present of 20 brand new, F3 stamped blocks. Hopefully these will not get taken. After determining where to stage said blocks the pax and I got to work…. …