Posts not related to any specific region
During a convergence run around River Bluff High School, a friend of mine (Happy Trees) mentioned his desire to run The Reaper as we mosey’d up the hill where said workout occurs each Friday morning. Happy Trees had yet to run The Reaper because of its distance from his home AO (Smokehouse). Being Christmas and …
Goat Hill Reaper (or Making One Pax’s Dream a Reality)Read More »
Disclaimer, Warm-up, general description of the thang, mosey to football field with three sledge hammers where we find a dozen large landscaping blocks, three tractor tires, some sandbags, car tires, picnic table. Round 1 = 10 reps ea. exercise; start near side with blocks/exercise, hustle approx 45 yards across field, execute far side exercise w/out …
17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
8 pax come enjoy the parking lot of fun. End up doing work. Weather: Perfect The Thang: Warm up with some: SSH Hillbillies Merkins OHAC’s LAC’s forward and back Head over to the block pile. Grab 2 bricks and a block. Repeat the circuit below as many times as we can: 1-10 squats IC 2-10 Merkins …
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …
Conditions: Gorgeous, dark BOM Disclaimer COP TTT X 10 Windmill X 10 IW X 10 LBAC X 10 F&B Michael Phelps X 10 The Thang Start with 1 set of 4 with each exercise. Increase by 4 reps each set until you do 16 reps and then work your way back …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »
YHC had the privilege of leading 5 men in the cold gloom of the ‘shed. I stole (borrowed?) this workout from a twitter posting a few weeks ago. I thought it could be perfectly adapted for a solid on-campus workout. Conditions: Cold-ish. I finally broke out the long sleeves. 51 degrees and clear. The Thang: …
Running with Bricks! and Other Fun Stuff with Bricks!Read More »
Weather: Chilly 46ish The Thang: 7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now. Warmed up with: SSH x 20 IC Hillbillies IC Mountain Climbers x 10 IC Merkins x 5 IC Quick mosey around the circle lot. Each Pax, grabbed a block because they’re fun to …
Weather: Wonderful! Around 48 degrees The Thang: 12 pax came to enjoy our 3 or 4th first day of Fall with a quick warm up with 20 SSH IC and 5 merkins also IC. Head over to a couple of Skunky kegs????? Grab 2 blocks, two tractor tires and line up on the curb. 10 stations …