Posts not related to any specific region
11 pax go on a reconnaissance mission to bring back the other spare tire we lost. The Thang: Warm up with some: SSH x 30 TTT x 20 Windmill x 20 Imperial Walkers x 30 Warm up lap around the HS to get the blood flowing Stop at the pull up bars for 30 Mountain …
YHC arrived early to get some extra miles with the legend, Granola after missing Monday’s run. Sadly that was not to be as a late night kept the legend close to home. Upon returning to the shovel flag after the warmup YHC was highly anticipating a H4T Q but again something came up to keep …
With all eyes returning to Scotland for Carnoustie and the British Open, it was time for the return of the Scot to get the lads ready. Sticks were swung (big ones) and ‘bells were rung. Double Down doubled up the Q this morning for both TheCastle and Ironyard. Work was done. Conditions – hot and …
YHC may have been running a little late getting there but the group is really starting to mesh. No sooner did YHC arrive and we learn that Paper Jam (in case I fartsacked) had come up with the exact route. But occasionally images get reversed in transmission so YHC reversed my plan and we achieved …
6 pax took the DRP and toughed it out on the field with some 4 (or 5 technically) corners. Weather was a terrible 75 and something like 109 or 90% humidity. The Thang: Warm Up: SSH x20 IC Mountain Climbers x20 IC Little Arm Circles fwd x20 IC Little Arm Circles bwd x20 IC Work …
Thirteen Pax did the harder thang and pushed through some circuit interval training. Note to self that country western is the flavor at The Shank and little ears can show up at any time. The playlist will be revised for next time around. Conditions: 75 degrees and 91% humidity. A typical South Carolina day in …
I’ll hang around as long as you will let me – ShawshankRead More »
The pax showed up in force to do work under favorable weather conditions (clear, low-70s, mild humidity). Perhaps it was the weather that brought them out, or the desire to support a brother Q-ing on a special day. Probably it was the filthy lie that someone was bringing cake, despite a very clear tweet to …
5 Pax posted in preparation for the summer. YHC hopes everyone enjoyed it as much as I did. Conditions: PERFECT. It was maybe 65 with zero humidity. #famouslynotsohot The Thang: Warm Up: SSH x25 IC Imperial Walkers x25 IC Mountain Climbers x25 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead claps …
7 pax take a dive into our 90+% humid 70 degree morning The Thang: Warm up with some: SSH Hill Billies if I remember correctly LAC’s forward and back OHAC’s and finish WU with a mini lap around the HS building. Grab a block and line up facing the pull-up bars. Break into 3 groups …
Well, maybe not a peanut but who is up for a run led by Pickle? 5 pax from F3Lex posted at Stride on a humid day, as others opted to ruck or run the hardwood to get some “easy” miles. Conditions: 70 and Humid, extremely Count off/Prayer Route – N on Hwy 6 E on …