AO: None
Q: Fallout (1st F)
PAX: , Tommy Boy, VHS
FNGs: None
COUNT: 12
WARMUP:
Q: Fallout (1st F)
PAX: , Tommy Boy, VHS
FNGs: None
COUNT: 12
WARMUP:
SSH, 50, IC
Burpees, 5
Imperial Walkers, 25, IC
Burpees, 5
Superman’s, 10 holds
Burpees, 5
Hillbillies, 15, IC
Burpees, 5
Mosey to bricks: 20-15-10-5, IC
Goblet squats
OH press
Bench press
Curls
Tricep extensions
OH squat
Mosey to side lot, take blocks:
P1: (50yds and back) Ruck, 55 / KBs , 45&50 / plate OH / Bear crawl 20 yds and back
P2: 100 merkins / 200 squats w/ bricks/ 300 curls
Put up bricks, mosey to school front:
Burpees, 5
Repeat 5 times:
Sprints along driveway from speed bump to speed bump
Tommy Boy spills merlot
Gather under porch area, Oscar leads stretching
MARY:
ANNOUNCEMENTS:
Thunder Anniversary 8-29
Woodshed Anniversary 8-31
COT:
Tommy Boy’s daughter Isabel