Q: Spot
PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz
FNGs: 1 Cruz
COUNT: 9
WARMUP:
“Cesspool warm up”
Four count SSH x 10
2 burpees
Rinse and repeat 4 more times
Tempo squats x 10
Little baby arm circles forward x 10
Backwards x 10
Presses x 10
Seal claps x 10
The Thang
Mosey
“Hustler merkins”
1 Merlín followed by 4 air presses
Up to 10 merkins and 40 presses
Mosey
“Adrian’s Dirty McDeuces”
12 four count merkins
12 four count freedom twists
12 four count squats
12 four count mountain climbers
12 four count wide arm merkins
12 four count Spot LBCs
12 tempo merkins
Mosey to hill.
Bear Crawl ladder
Bear crawl up
5 Diamond merkins
Mosey down
5 iron crosses
Rinse and repeat lessening by one rep each time.
Crowd pleaser: last rep crawl bear up the hill.
MARY:
10 in and outs
10 spot LBCs
10 freedom twists
9 in and outs
9 Spot LBCs
9 freedom twists
ANNOUNCEMENTS:
Chuck attended his third AO and received a Mission teeshirt.
COT:
We shared what was good about the day (being present and pushing each other), what was difficult (burpees), what to do better next time…
Shared our blessings – May be model God’s love for us by supporting, pushing, and loving each other.