Exercises from around F3
AO: _Mission Q: Spot PAX: Spot, Heisenberg; Training Wheels; Chuck; Cacciatore; Hawk; Bookworm; Husker, Cruz FNGs: 1 Cruz COUNT: 9 WARMUP: “Cesspool warm up” Four count SSH x 10 2 burpees Rinse and repeat 4 more times Tempo squats x 10 Little baby arm circles forward x 10 Backwards x 10 Presses x 10 Seal …