F3 Lexington Backblasts
With the holidays in full swing and Christmas vacations happening, YHC returned from stridelite not knowing how many PAX would be waiting to receive a beatdown. YHC was pleasantly surprised, again im not sure why, to not only see multiple regular SnakePit PAX but also F3 Lexington’s Nantan, Kendoll waiting in the gloom. The pressure …
It’s almost New Year’s Day, time for reflection and resolutions. Many of us have also been arriving at our 1 year anniversaries with F3 in the Columbia/Lake Murray/Lexington regions and have had some amazing results in all of the 3 F’s. But the big question is, “Now what?” Most of the pax who have been …
9 PAX joined Booster for a sloppy, foot-soaking, sprint fest with some special curb hopping thrown in at the end. Conditions: 55 degrees and cloudy The THANG: Disclaimer, BOM for prayer, and the #crypt PAX followed YHC in mosey around the parking lot to a random spot for a COP. Side Straddle hops x 25 …
22 pax including 1 FNG Brian Hill (Snuffleupagus) posted for the Return Q of Field Goal. Great to see everyone work hard this morning! Conditions; 49 and Foggy The Thang COP SSH – 15IC TTT – 15IC IW – 15IC TaintBusters – or Monkey Humpers 15IC LBC – 15IC MCs – 15IC …
6 pax reported to Boneyard. Some may have spotted a very “Bane-like” figure running around the parking lot upon their arrival this morning. No, it’s not another Superhero day, just YHC testing out his new elevation simulation training mask. CONDITIONS: 55 degrees DISCLAIMER THE THANG (may have forgot some stuff, but I believe it went …
Disclaimer and Prayer THE THANG Mosey to the black top COP SSH x 20 IC Flutter Kicks x 20 IC SSH x 15 IC Flutter Kicks X 15 IC SSH x 10 IC Flutter Kicks x 10 IC Mosey to hillside of the field Burp & Merk 10x Pyramid Load the Ark (via the hill) Bear …
Midlands Pax come join us for a private screening at Dutch Square Theater this SATURDAY, JANUARY 3 at 9am of UNBROKEN. Your plan for saturday morning should look like this: Post for your normal Saturday morning workout. Go home and grab the M and any 2.0’s who might want to see the film, or …
MOVIE DAY for F3 Columbia and Surrounding EnvironsRead More »
January 3, 2015 – Update Tried the core piece this morning, and the plans didn’t go as desired. This upgrade will still occur… it just needs a new form. Hold tight, it’ll happen. Quick summary Sometime in early January, a site update will occur. During that time, the site will be down for maintenance and …
5 PAX got out of their fartsacks to a gloomy rain mist Graveyard for some GORUCK training. Mosey to track and circled for a short warm up. YHC explained the routine for the first lap of SUCK to the PAX. Each lap was divided into 4 movements and an exercise in between. PAX eased into first lap with walking lunges then go on all …
4 Pax arrived at Jumanji for a Post Christmas Coupon Extravaganza! CONDITIONS- 35 degrees DISCLAIMER THE THANG Warmup, Mosey around parking lot, high knees, Mosey, butt kicks, Mosey, backwards, Mosey, Karyoke to light pole in corner of parking lot. COP 10 Burpies OYO 15 SSH IC 20 IW IC 15 Thru Tunnel IC 10 “CSPAN …