F3 Lexington Backblasts
YHC was struggling to find motivation this morning with some slightly below ideal weather conditions. And as YHC sat in the parking lot alone until approx. 5:27am, thoughts of completing this workout solo were not pleasing. But the good Lord knows how to pick up our spirits, and today he sent FNG’s ready to workout. …
It surely was a struggle to get out of the fart sack this morning hearing the rain knowing it was cold out there, but 8 brave men got out in the gloom and got better. Circle up for Prayer and disclaimer Immediately break out into COP where we are, not a minute wasted here SSH …
The QIC paid close attention to the weather the night before and all forecasts were for 100% chance of rain so he had to alter his original plans a bit. It just so happened though that the weather men were wrong once again, shocker, and the rain halted and enabled the QIC to bring some …
10 Pax beat the #Fartsack this morning to join Scotch for his VQ. Although the pax was half the numbers as normal; they all ; In the words of the Q this morning “must be Skeered of the Q”! Great Job Scotch! Written by Scotch; Conditions 36 Degrees and Wet! Disclaimer Prayer The Thang COP SSH – 20IC 20 …
YHC woke up this morning not knowing what to expect when he went out into the gloom. Would it be rainy, snowy, freezing, etc…There had to be something going on right? So out of the fartsack he went and expecting to see some terrible weather, it was nothing short of meh. A slight drizzle with …
7 pax do some squats, followed up with more squats, and then a few more squatsRead More »
Conditions: 33 degrees and raining that stopped halfway through The YHC realized when creating this workout that it would have been helpful to attend a couple of #boneyard workouts prior to taking on the Q. Since this was YHC’s first post at boneyard, my hope is the workout was fairly “boneyardish”- but regardless, the PAX got after …
Conditions: 28* Cloudy? The Thang: Chinstrap stepped up for his first Q at Wander. Hinting there were going to be hills (and a trip down Corley Mill) many on twitter were getting their ditch diving techniques down. The early morning helped with little traffic and a successful trip. Time to start pushing a little harder …
Weather: 29 degrees and clear. 7 PAX posted at RBHS for some speed work at the hands of YHC. YHC brought back a workout from last year that only 2 repeat PAX endured. The other 5 PAX were in for a treat from the start. BOM: Prayer by Nail Pop. The thang: Mosey, to the …
Mile Dash, Suicides, and Gassers!!!!!!! Really Nail Pop?Read More »
Warm Up Thru Tunnel 15 IC SSH 20 IC IW 20 IC Windmill 20 IC Burpees 10 IC THE THANG Grab Blocks from brick pile Mosey to school with Block above head Abort, Abort , Abort!!! Blocks more than YHC thought would be! Return blocks to pile and grab two bricks. Repeat to school. Stop …
Conditions: 9 pax survived the Strut/Jumnaji Valentine’s partners day led by YHC. I used this WOD in November and January when I Q’ed at Turning Point. Cool and clear in the upper 20’s. The Thang: Nice slow Mosey to the new parking area adjacent to the tennis courts. COP: SSH x30 IC Little Arm Circles …
Strut and the Jumanji Herd Converge for Valentine’s PartnersRead More »