F3 Lake Murray Backblasts
6 pax found their long sleeves from the bottom of their closets and came to Swagger for a typical Wednesday out and back. What they endured was 45 minutes of hills out and back at a pace that was a little faster than most realized. Maybe we are just getting better or we really love …
Fork Ave. and Mt. Walgreens #appreciatethedownhillRead More »
5 gather at Jumanji for the PT test. Disclaimer The Thang: jog to a spot doing butt-kicks, karaoke, and high knees on the way COP: 20 SSH 20 arm circles 20 imperial walkers PT TEST- 2 minutes as many push ups as possible 2 minutes as many sit-ups as possible Results: https://docs.google.com/spreadsheet/ccc?key=0AhHco_4u69AsdDhGZUIyYTdHT2NpcUhPNXU0YkhKZ2c&usp=gmail#gid=0 jog to center …
Pothole presents: The Adventures of the Mumblechatter-less Workout. 16 PAX rolled onto the set this morning, scripts in hand, ready to follow the director, YHC. The plot was simple, warm-up, PT Test, and then finish off with a nice relaxing workout as a time filler and then head back to the dressing rooms. Being the …
YHC woke to a perfect Fall morning for a #Shawshank beat down in the gloom. As you might have guessed, there was plenty of running to be had. YHC believes the pax thoroughly enjoyed it, as the #mumblechatter was reduced to… well… a mumble. Kudos to the (6) men of #Stridelite for posting for a …
Big numbers jumped out of the Fartsack this morning to come to the Wiggles Birthday Party. We even had creatures like Beowulf and Leak show up for the party along with our Wiggles brother from another mother Giggles. 40 years old is no joke b/c that’s when your bones start to ache and your belly …
CONDITION: CHILLY & CLEAR – NICE CONDITIONS TO GET SMOKED! 9 PAX came out for the early bird special, first come first serve, early riser 5AM Turning Point WO, Q’d by YHC (that’s “Your Humble Captain” today, Argh) It’s getting cooler PAX. Get some of that cool weather gear and don’t stop posting! It’s SC …
Knowing a PT test loomed in the gloom, YHC went to bed without preparing his Weinke hoping he’d be able to wing it for the short period of time remaining after the PT test. Fortunately YHC posted at Stridelite which allowed a few minutes of leisurely stroll to allow for him to gather a few …
17 PAX were unaware that Speedtrap now had some new “toys” in the form of big, heavy logs (thanks Napalm). YHC decided that it was time to try them out (after the obligatory PT test of course). The mumble chatter was sporadic as we lunged, carried & merkin’d our way through another GoRuck workout at …
15 Pax rolled into the gloom at Foxhole for their monthly PT Test and a small pushup-fest with YHC. The only mumblechatter came from R2D2 this morning, but we all know that he is the only one who goes home after bootcamp and does more pushups. The Pax were none to excited about the combining …
15 Pax didn’t know it, but as they posted @ #Crpyt this morning they were RSVP’ing to a celebration. Not to toot my own horn, but yesterday YHC had a birtday to celebrate. While Capri Suns or Sunny D were not provided, the Pax did get to play a few fun games & even get …