• When: 10/23/14
  • QIC: Quarantine
  • The PAX: Wagon Wheel(#Kotters), Double Dribble, Freon, Quizzenberry, Breakfast club, Detour, Pavarati, Fracture, Pepto, Hoser, No-show, Booster, Mad-Hatter, Loli-pop, Blue Screen, Vultron, Simon Says, QIC- Quarantine, Welcome FNG "Madonna"


A Quarantine Lead Circuitfest

Conditions: Cool, Crisp, Star Filled Morning – 47 Degrees

20 Pax Present for a solid BOM then a little mosey over to the Heli-pad or the COP

COP

  • side straddle hops x 15 IC
  • windmill x 15 IC
  • butt kickers x 14 IC – because I can’t count
  • high knees x 16 IC – to make up for the one butt kick we missed
  • The Slow Mo Murcan x 15 IC

 

Mosey down to the outdoor weight room and count off in fours – 90 seconds at each station

1 – Dips

2 – Pull Ups

3 – Incline Murcans

4 – quick feet drills

 

Mosey up to the main parking lot for an AMRAP circuit (about 20 minutes total)

1 – 5 Burpees

2 – 10 jump squats

3 – 20 Mountain climbers per leg

4 – 10 Carolina Dry Docks

5 – 20 big boy sit ups

6 – Sprint to burpee station

With 5 minutes to go, the PAX ran three 40 yard sprints with planks and a mosey in between each one. Then a nice little mosey back to the Shovel Flag

COT

Count-a-rama

Name-o-rama – Welcome FNG Madonna

Announcements

  • This Saturday is the last day to pre-order F3 Lake Murray t-shirts – you can do so online at the Mudgear sight
  • Lexington AOs hosting an all family Christmas party on December 19th (tentative date)
  • Stay tuned for holiday schedules
  • November 8th – Camp Croft Trail Half-Marathon in Spartanburg (http://campcrofthalfmarathon.wordpress.com/)  – Contact Quarantine (twitter: @zackbrady) if you’re interested in car-pooling
  • Stride is M-W-F
  • The Reaper is Fridays @ River Bluff Stadium

Prayer requests:

  •  Blind Side’s Mom has pnemonia
  • FDIC is getting knee scoped soon
  • Breakfast Club’s mom could pass any day – prayer for family appreciated – especially for his dad
  • Pray for Walker and his family

Devotional Thought – 2 Timothy 3:1-5

Main thought: Paul warned Timothy about men who “hold to a form of godliness, although they have denied its power.” Our lives should look different – We have the Holy Spirit living inside of us. The very spirit that was present at creation and rose Christ from the dead. Why would we go through the motions? Why not press into that relationship and depend on Him fully? Don’t hold to a form – Don’t fake it. Pray hard – Be real – Lean into what’s real. Have a great day men.

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