F3 Lake Murray Backblasts
Conditions: 55 deg and light drizzle To the dismay of YHC, woke up to light rain even though the forecast was calling for clouds only, with rain later in the day. Fortunately that did not stop 6 pax from pulling themselves from the fartsack for a brisk (sub 15 min/mile) pace across the Lake Murray …
One of those post where you know the numbers will be small, a lot of PAX are somewhere between Elloree and Charleston, either pounding the roads or packed in a rental van. That leaves four to hold down the homefront – a convergence at that. Jumanji and Strut would post at the Muthership and following …
“I feel stronger after a BC than when I Fartsack” Convoy March 21, 2015Read More »
Introducing the Swamp Rabbit region’s very own CSAUP: #TheJackalope. The event is a 7+ mile run through several AO’s and will include pain stations along the way (roughly every mile). This is not a race, but a group run, pax will be complete the pain stations together, regardless of how quickly they complete the mile. 4/6 …
notify YHC ASAP (Twitter @RFolline) if interested in this shortened version of the Quarry Run tomorrow evening followed by a few beverages at the Vulcan office on-site – limited # of spots. Sign-ups @ www.quarrycrusherrun.com for the official run on 4/18. Discount code f3 –
Palmetto 200 – 4 days and counting! The F3 Nation has been training hard for the last few months and it is almost go time. A few reminders before we hit the pavement (thanks to our relay pros, Subprime and Chaser, for your contributions to this)… TAPER Be wise this week. If you’ve done a …
The Opportunity If you are looking for an opportunity to be a #HIM, then look no further, (but please read on)… Following the template laid out by our Northern brothers in F3 Metro & Raleigh, F3 Columbia will establish a downtown AO to support an organization that’s all about invigorating male leadership in our community: The Oliver Gospel …
7 pax posted this morning for a new route at Wander. The starting point was TurningPoint (Midway Elementary) from the front parking lot. There were hills, and a few more hills…. it was a little hilly. Thankfully the vehicle traffic was light making for a pleasant morning to #GetBetter. Conditions: High 50s with a breeze. …
Saturday morning’s rain did little to deter The Strut Brigade and The Herd from converging at Jumanji for their daily downpainment. This day was a little different in that not only did they post for “The What,” the workout itself, but also for “The Why” in the form of a hands-on Q-school led by YHC. …
The Strut Brigade and The Herd Converge for “The What” AND “The Why” of F3Read More »
5 pax showed their strength on another cold morning at the ole #Anchor post this AM. LaMont had the Q so the pax knew that “low and slow” — with emphasis on the negative — would be on the menu. COP TTT 15 IC (Slow, get a good ham stretch here and come all the …
Conditions: 45* and for exactly 1 hour no rain The THANG: YHC woke up Sunday morning to the sound of rain wondering what would unfold for his group of wanderers who have for the first 2 months had good weather. I arrived in the parking lot of the Irmo side of the dam to find …