F3 Lake Murray Backblasts
YHC crawled out of his sleep number fartsack aching from the workout hangover of the day before. The Snakepit Convergence Double Down with 5K GoRun claimed some pax including YHC. Some of the Twitter Injury Reports included, “popped something in my hip”, “8 workouts in 7 days my legs needed a break”, “Nantan beauty …
7 PAX conquered the fartsack Wednesday morning for a partial repeat Q at the hands of YHC. The wind brought the cold, the Q brought the suck, and the PAX brought the downPAINment. Conditions: 28° COP SSH 35 IC IW 20 IC Squat 20 IC Lil Arm Circle 20 IC (10 each) TTT 20 IC …
I was deeply encouraged this week to see several pax organize a 3rd F opportunity in the Lexington area. After almost 6 months of posting, I agree with No Show: “F3 has changed me physically more than spiritually.” With other pax sharing the same thoughts and realizing the need to dig deeper spiritually, conversations started happening …
Pre-blast for Small Group/Bible Study Wednesdays 0530-0615 across from White Knoll HighRead More »
Conditions: 42* Balmy The Thang: 10 Pax gathered for our 4th addition of this wandering Sunday Morning Ruck. A new route had been selected. Leave parking lot, left on Hwy 60 towards Ballentine, Left on River Rd, a loop back to River Rd and to the parking lot. It was noticed halfway through that this …
What: Community Dodge Ball Tournament with 6 Man Teams ($30 registration fee per team) When: Saturday, March 7, from 4:00-7:00 pm Where: St. Luke’s United Methodist Church Family Life Center in beautiful Hickory NC Why: St. Luke’s UMC college ministries is raising funds for a spring mission trip to inner city Los Angeles CA and we want …
It’s that time again…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s have been contacted and we are working to get the ball rolling. Most regions have an assigned Mud Run Q for the Fall, the full list should be complete soon. The Ultimate Challenge Mud Run is the F3 …
Spring 2015 Mud Run Pre Blast – REGISTRATION NOW OPEN UNTIL 3/1/15!Read More »
4 Pax showed their fortitude in the icy cold gloom of #Anchor this morning. Thankfully, the wind was at a minimum — unfortunately, the pain was not. 5 circuits, with 4 sets per circuit, each set ending with 5 solid Merkins (solid Merkin = all the way down, and all the way back up — …
Conditions: 35* Clear The Thang: The beauty of meeting at the dam is there are a lot of options for routes. YHC chose a new route that would take us down Old Broad River, up Coldstream Dr. and through the golf course…..this route also brought hills…..was great work by the pax. A lot of mumble …
conditions: 34* and clear The Thang: 12 Men gathered for the 2nd edition of our Sunday morning rucks. This time we would be traversing some new areas of Irmo. Being one of the few Lake Murray pax many had not ventured to this dark mysterious place. I told the pax we would be doing a little …
Four Pax arrived at Jumanji for a 60 second AMRAP in 10 parking spaces. Warmup: All IC SSH 20 LAC 10 forward 10 Reverse Imperial Walker 20 Thru Tunnel 20 Wind mill 15 Mosey around back side of track and end up at Parking lot by the Restrooms The Thang: 10 parking spaces with different …