F3 Lake Murray Backblasts
16 Pax from #Iron Yard and #Anchor came together for the first ever #KettleKonvergence on a beautiful spring morning at the Yard for a serious #DownPainment delivered by Malfunction Junction and YHC.Wiki delivered an excellent Good Friday devotional and many of the pax enjoyed some 2nd F fellowship at Dunkin Donuts. This was a great …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
Do you know anything about The LEAP? Is it… A. What we were all hoping would lead to Tom Brady seriously bruising his ego? I know I was hoping that Bill Belichick had leapt just before him and Tom would have landed on Belichick down in that lagoon and neither one of them would coach or …
Alright guys, it’s go time. Here’s a few last minute details prior to Saturday’s Big Bang at The Mission: Plan on getting to Finlay Park by 8:20 so we can rally before the troops arrive. Our meeting point will be the stage nearest the corner of Assembly and Taylor. If you have an extra new pair …
“So let us not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” ~ Galatians 6:9 Since the #BRR last year, YHC has been “out of it”. Damn near taking the #bluepill in fact. YHC still signed up to do …
Conditions: 60 degrees and beautiful. 5 Pax stumbled upon the shores of Lake Murray this morning, with Kettlebells in hand, for a fast paced work out on what can only be described as the perfect morning. It was short sleeve weather, low humidity, and a nice crisp breeze that kept the sweat at bay. This Lexington / Lake …
Unless you’ve been living under a rock or running 200 miles across our great State, you’ve heard about this Saturday’s launch of The Mission: Columbia’s newest AO designed specifically for the men of the Oliver Gospel Mission Recovery Program. You can read the full details here: http://f3nation.com/2015/03/16/the-mission. This Friday (3/27) at noon, we’ve been invited to …
The first ever #KettleKonvergence is coming! Mark your calendar for April 3rd to post at #Iron Yard and join Malfunction Junction and the Anchor Pax for a #KettleBellBeatDown, great fellowship and a Good Friday Devotion to start your Easter Weekend. Bells swing at 5:45 am. Cofeeteria to follow the 45 minute workout at Dunkin Donuts. …
Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really did not surprise me. We live in a world where technology creates so many things in terms of instant results and instant gratification. We are spoiled by technology – too much sometimes. We want what …
For all of my F3 brethren. It is a little long but has been on my mind for a while now so please bear with it. I hope it brings you some good reasoning for what we do together! PART ONE – THE SEDENTARY LIFE Today I made my one of my routine visits to …