Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20 arm circles (10 each direction) Mosey to corner of Rectory and Fair. Frankenstein halfway to corner, run it out. 20 Merkins then karaoke halfway, run it out to Lyttleton. 10 Copperhead Squats in cadence. Mosey to Rectory/Lyttleton. Plank sequence. …
Disclaimer. Not a professional. Modify as necessary. I enjoyed Snookie’s workout last Saturday so much that I attempted to replicate it while adding a few twists to make sure the PAX didn’t mutiny at the redundancy. WARM-A-RAMA: In the words of Abacus, “that’s about enough of a warm-up” i.e. warmup not necessary. The Thang: Grab …
Thankful for cool weather as the Q led 23 Pax for what seemed like to some as a never-ending loop around the park. In the spirit of sharing, the Q felt the need to share his alligator “wrastlin’” experiences with the group with a new exercise called alligator crawls, this created a wonderful new source …
YHC’s first Q since F3’s return to official status…maybe a little over ambitious with the cadence especially with the swampy conditions. Conditions: 68* 99% humidity Welcome/Disclaimer PAX moseys to corner of Rectory/Fair for warmup. SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 25 OYO Lungewalk up Fair St. …
Second workout since coming back from the pandemic break. Q promised very little running as he is experiencing a bout of tendonitis. All was going well until May Plant wonders into the group halfway through the workout. Apparently, he got to the AO early and promptly fell asleep in his car. Warmup SSH x 25 …
CONDITIONS/FORESKIN Absolutely beautiful morning, mid-50’s, birds chirping, PAX energized and ready to go, all feeling strangely patriotic as our boy Magoo donned his #crowdpleaser stars and stripes ranger panties. YHC was happy to virtually lead 22 PAX today (that’s right, 22!) in our 8th F3 Lake Murray zoom Q! Let’s be honest. Until they invent …
Location: Rectory Square I decided to gather some of my props from other workouts I’ve Q’ed. Maybe there’s a reason I haven’t used the dice again. I gotta figure out why they always land on Freddy Mercuries. Warm Up · 20 each direction LBAC (IC) · Right over Left · Left over Right · 20 …
Disclaimer: Not a professional. Modify as needed! Warm up: SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward/reverse Merkins x 25 OYO PAX moseys to Fair St. for curb crawls. Line up on one side then bear crawl to other side. Put feet on curb & do 10 Ranger Merkins. Bear …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 18, Imperial Walkers (IC) x 20 arm circles (10 each direction) and cross leg stretches Not enough bricks for the large PAX so change of plans, much to the chagrin of those in attendance. Mosey to Fair/Chesnut. 40 LBC, 20 Hello Dolly. Indian Run to …
Weather: 32 degrees and fair Intro: YHC decided to do some racing this morning to celebrate the 62nd running of the Daytona 500. We raced hard with bumping and a lot of mumblechatter on the radios. Ultimately two winners emerged. #11 Cornwallis of the legendary team Bowani Racing won the burpee mile by sling-shotting and …