Warm-up SSH – 25 in cadence TTT – 15 in cadence LBACs, front and back – 15 in cadence Run to Lyttleton & Rectory 20 Merkins in cadence Run to Lyttleton & Chestnut 20 BBSUs Head to the Light Post and formed a circle Roughly 20 each of the below exercises for the Pax as …
Conditions: A cool 64* 77% humidity Disclaimer: Not a professional. Modify as needed! PAX moseyed to tennis courts for warm up SSH x 25 IC TTT X 25 IC LBACs x 25 IC (forward & reverse) Chuck Norris x 10 OYO Black Jack PAX lines up on one side of tennis courts. 20 Merkins on …
Condition: 71 and clear Warm Up Grab blocks and head to center of the park for warmup. SSH 25X IC LBAC IC x 15 Reverse LBAC x 20 Woodchoppers 15X IC Jump Rope x 30 IC Mosey without blocks to corner of Chestnut and Lyttleton We did something here but don’t remember what Karaoke and …
Disclaimer. Not a professional. Modify as necessary. The only good thing Hurricane Laura brought was the optimal weather conditions (low 80s, low humidity) for what turned out to be a unexpectedly hard beatdown….so much for the well-laid plans thing. Lot of mubble chatter when we started, particularly as it related to the noticeable absence of …
Warmup: SSHx20, TTTx20, Windmillx20 (In Cadence), Merkinsx20 OYO Thang: Everyone grabs two bricks and heads to Rectory and Fair, where they perform 20 Merkins with shoulder taps L/R=1 and 20 BBSU Reverse mosey halfway then mosey to Fair and Chestnut, rinse and repeat Reverse mosey halfway then mosey to Fair and Union, rinse and repeat Reverse …
Title Full Body Ladder Day Date 8/18/2020 Conditions Damp 72 degrees QIC Timber PAX Harper Valley, Crackhead, Big Load, Abby Wambach, Rico, Cornwallis, Schrute, Mayplant, Abacus, Sacajaweah, Mayhem, Neon, Stats, Skipper, Whaler, Dufresne, Kiffin, Bolt, Weed, Heisenberg, Timber Intro This tennis court ladder was a recycled one YHC pulled from the file for wet contitions. …
Warm up with SSH (IC) x 20, woodchoppers (IC) x 20, Imperial Walkers (IC) x 20, arm circles (15 each direction) Not enough bricks for the Pax so just mosey to Lyttleton/Rectory. American Hammer x 20, IC. Then 20 regular merkins and 15 diamond merkins. Mosey to Temple. American hammer x 20, more regular and …
Conditions: Typical August morning in SC! Disclaimer: I am not a professional. Modify as needed! PAX moseyed up to Fair/Chestnut to start circuit run SSH x 25 IC TTT x 25 IC PAX moseyed to Fair/Union LBACs x 25 IC forward & reverse Merkins x 25 OYO PAX moseyed to Fair/Green Tempo Squats x 25 …
Pax – 18 Skipper Abby Wambach Schrute Bolt Mayplant Blackout Harper Valley Mayhem Crackhead Neon Sacaquawea Abacus Big Load Cornwallis Heisenberg Keifen Dufresne Whaler WARM-UP 25 SSH 20 Through the Tunnel 30 Little Baby Arm Circles OLD 25 Tempo Merkins 25 BBSUs 25 Flutter Kicks NEW 25 Sit Throughs 25 Merkins with Shoulder Taps 25 …
Weather: tropical Standard disclaimer: not a professional; modify as necessary. Warm-up (at Lyttleton & Rectory): · Side straddle hop (IC) · Through the tunnel (IC) · Arm circles (IC) Mosey to synagogue · Tempo merkins (IC) · 20 jump squats Mosey to Lyttleton & Laurens · Bear crawl across road, 25 crunches, reverse bear crawl …