26 Columbia faithful entered the gloom for a Saturday downPAINment on the weekend. 2 FNGs joined the fun. Conditions: 78 degrees and clear. The Thang: Warmup lap around school. COP: SSH x25 Imperial Walker x20 Freddie Mercury x20 Merkins x15 High Knees x20 Butt Kicks x20 Wide arm Merkins x10 LBC x20 Move: Jog to …
Beano took the helm and delivered a solid, steady no nonsense beatdown. Conditions: 56 degrees and clear. The Thang: Lap around School COP: SSH x30 Merkins x15 Regular sit-ups x30 OYO Wide arm Merkins x15 Rocky Sit-ups x30 OYO 8-count Merkins x15 Flutter Kicks x30 CDD x15 Move to Great Wall: People’s Chair x:60 Squats …
40 men of F3 Columbia assembled at Dreher High School for a truly moving Saturday morning in honor of Clay Timbes (M. Woody). Conditions: 68 degrees, partly cloudy The Thang: The Get In The Pink 10K and 5K Chaser led warmup COP at Dreher. SSH x25 Stretches Lap around school Mosey across Millwood Ave to …
21.5 faithful arrived in the #gloom around the virtual #ShovelFlag (because Sway hit the snooze one time too many) Tuesday for a ring-run-pain-party lead by Chaser who put on his #SmokeBoots this morning. Conditions: 52 degrees and overcast [NOTE: This #Backblast was written by Chaser.] #BoldHashtags denote official F3 Lexicon. We need to up our …
21 faithful posted in the Columbia gloom on National Star Wars Day for a tandem beat down from Chaser and Sway. May the 4th be with you. Conditions: 61 degrees and overcast The Thang: Sway: Warmup lap around DHS COP: SSH x20 LBC x20 Merkins x15 Imperial Walkers x20 Freddie Mercury x20 Squats x20 Little …
29 pax assembled at Dreher High School as Beano took the lead. Forget the Circle of Pain — today he was dishing out “Lines of Torment.” Conditions: 56 degrees and clear The Thang: –Lap around Dreher HS to warm up Lines of torment 30x side straddle hops 20x(four count) Merkins 20x(four count) Squats 50x(four count) …
21 pax arrived at Dreher unsure of exactly what the forthcoming pain would entail. After a brief but excruciating warm up, Logo led the assembled on an Indian Run with pain stations. Conditions: 59 degrees with a light rain The Thang: Jog to upper field SSH x 25 Little arm circles x 15 Merkins x …
28 souls with 2 FNGs posted in the Columbia doom on Thursday for a Chaser-led pain relay. Conditions: 61 degrees and overcast The Thang: School lap 10 push-ups & 20 Chaser LBC each corner (3 corners) Relay 25lbs plate down and back w/ 10 squat presses at turn (each man once) Group alternates sets of …
25 faithful assembled in the DHS gloom as Roscoe took the Q and dished out the pain. After a brief warmup, it was off to the neighborhood streets for a “brisk” Indian Run with pain stations. Conditions: 55 degrees and partly cloudy The Thang: COP: SSH x50 LBC x30 Burpees x10 oyo Indian Run – …
5 Columbia pax (plus one 2.0) completed a Saturday Double Down by running the 2nd Annual Quarry Crusher Run at the Olympia Quarry. The Thang: 3.5 mile race to the bottom of an active granite quarry and then back out again. Moleskin: This was easily the coolest and hardest 5K(ish) I have ever run. The …