29 pax posted on Saturday for Beano’s typical beating. Hot and painful — great way to start the weekend! Conditions: 75 degrees, clear, humid The Thang: Run from Dreher to Heathwood Park (about 1 mile), At Adger, Freddie x40. At park, SSH x40 Divide into two groups: Group 1: Pull ups and squats – do …
The early morning drizzle could not keep 31 Columbia men from their appointed downPAINment at Dreher High School. Heartbreaker was waiting to lead the beat down that used just about every feature of our AO. Conditions: 75 degrees, light rain The Thang: Warmup lap around school to Upper Field for COP: SSH x40, Rosy, Dolly, …
Roscoe treated 31 early arrivals to a moving beatdown at Dreher High School. Familiar territory, epic downPAINment. The Thang: COP SSH X31 Sit-ups X30 OYO [Repeat x2] Merkins X15 X2 Mountain ClimbersX20 Jog from upper field to Adger – begin Logo’s Loop Run to intersection of Adger / Devereaux Burpees X10 Iron Cross X25 w/ …
Two of our guys strapped on helmets and took to the Fort for a long ride on Sunday morning. The Thang: Long, slow ride through Fort Jackson. Moleskin: This was the soft-launch for a regular group ride, spearheaded by Mandella. The intent is to keep a weekend long ride and add some mid-week pace rides. …
27 of Columbia’s finest assembled in the gloom of DHS knowing something was up but not exactly sure what. Conditions: 74 degrees, partly cloudy and 94% humidity The Thang — The Murph (modified) for time: Starting at Heartbreaker’s Brickpile, Run Logo’s Loop (1 mile plus a little) Return to the Brickpile for: 100 cinder block …
29 faithful assembled in the gloom and were treated to a creative Mission-led beat down. Conditions: 65 and clear The Thang: COP SSH x15 Little arm circles x10f x10b High knees x15 Wide Merkins x7 LBC x20 Diamond Merkins x7 Flutter kicks x30 Mountain climbers x15 Imperial Walkers x15 Regular Merkins x10 Field Games Bear …
33 pax met in the gloom for an off-the-cuff downPAINment delivered by Sway. Conditions: 68 degrees and partly cloudy The Thang: Warmup lap around school COP: SSH x20 Merkins x10 Regular Sit Ups x20 OYO Merkins x10 Switch Jacks x20 High knees x20 Merkins x10 Squats x20 Freddie x20 Merkins x10 Move to End Line …
23 Columbia Pax (with 1 FNG) met at Dreher High School anticipating a rigorous workout. We did not anticipate the obviously bad week from Beano, who reminded us all why he’s called “Major BS.” Condition: Overcast and 68 degrees The Thang: –Warm up run for ½ mile with Pain Stations: 40x (two count) Merkins 40x …
The same thing over and over beat down 34 pax this morning. Chaser — obviously needing to prove something — was relentless in cadence and intensity. Conditions: 68 and partly cloudy The Thang: School lap COP: Merkins x 10 LBC x 10 Rinse and Repeat x 5 (100 Merkins, 100 LBC) Partner up: Derkins x …
Logo took leadership of the 31 men assembled at Dreher High School in the damp, Columbia gloom and quickly put the pax on notice: this is not play time. Conditions: Overcast at 78 degrees The Thang: Warm up lap around school COP at Upper field SSH x 30 Full sit-ups x 30 Merkins x 15 …