The shovel flag was struck into rocky ground as 6 pax convened at DHS on a breezy Thursday morning to shake off the effects of Tuesday’s block-o-rama. Hoping for a lighter workout, they were disappointed to learn a new word: Tabata. The Thang: Warmup Jog lap around school Cop: SSH x27 Little Arm Circles forward …
13 curious pax entered the DHS gloom to find out why exactly Sway wanted each to bring $2.00. Here’s a hint: it wasn’t to pay the paperboy. By the end, there were few laughs and little chatter as a fat-burning cardio downpainment was made in Columbia. No one was cheated, including the QIC who nearly …
The Columbia gloom was a little more populated this morning when the shovel flag was staked. In addition to the 19 pax who posted (including 2 FNGs) a bevy of high schoolers and their parents arrived early to take the SAT. Before the doors opened, our pax drew a large audience, particularly during the Hollywood …
Three faithful pax endured the sub-freezing Columbia morning at DHS for an “unofficial” strength and resistance workout under the stars, and a new name was given to an old exercise. The Thang (all in cadence except timed events): Modified Insanity Warmup Sequence: Jog in place x :60 SSH x30 Wide Knee Lifts x20 123 George …
A core group of 7 pax convened at DHS in the early morning Columbia mist to shake off the holiday and the after effects of a big-time college football weekend. QIC Tahj for some reason was not in a giving mood and decided to take it out on the majority-Gamecock group. Perhaps that had something …
A Pax of eight arose to greet the crisp and glorious Columbia dawn for a cardio burn off of the turkey and dressing. No gloom today, men, when the shovel flag was planted at Dreher High School. Not a cloud in the sky as the sun came up to brighten the field of pain, and …
The shovel flag was planted at 5:45 and 10 pax began the fat-melt in the crisp Columbia morning at Dreher High School. QIC Roscoe showed no mercy with quick cadence and no rest for the weary. The Thang: Warmup jog around the school COP: SSH x 30, LBC x 20, Merkins x 20, Rosalita …