Ralphie was there too Conditions warm and muggy, thanks “climate change” No FNGs Disclaimer COT/ prayer The thang, Put car keys in the bag of poor decisions Mosey to block pile Circle up for warm up SSH 10 4CT IC LBACs 10/10 F/R 4ct IC TTT 10 4ct IC fully erect Tinkle style Windmills …
Conditions 70 and rain No FNGs Disclaimer Prayer/COT Good to see these men show up and bring their own weights. YHC decided to call a change in shovel flag locations and get the pax undercover. Good to have Caddyshack the newest FNG back for a second helping this week. Missing pax , blame it on …
Conditions 55F 1 FNG Disclaimer Prayer COT Great to have Hash&Rice from Shawshank with us in the gloom . Good to have Hoboken, missing Ebert, Brainiac, Flea, Chinstrap, Pups, who did I miss? Mosey to the bottom of big boy stairs amd and grab a block Circle up for warm up SSH 4ct IC x25 …
Conditions 45F, windy No FNGs Disclaimer COT / prayer Warm up TTTImp walkers TTTWINDMILLS TTTTOY SOLDIERS Squats LBACs 10/10 The thang, Well we had a good steady rain all day yesterday so YHC decided that a heavy wet block would fit the bill in the gloom. YHC did have mercy on the pax and picked …
Conditions 54F Disclaimer not a professional No FNGs COT and prayer Pledge of Allegiance Mosey Down The Big Boy stairs to the field. Circle up Since YHC is 52 years old today I started the pax off with 52 side straddle hops 4 count in Cadence. Some made it, some did not. 5 merkins 4ct2 …
Conditions 47° F 1 minute warning No FNGs Disclaimer Prayer/ COT Mosey to the field and circle up Warm up with some classic exercise 4ct IC HIIT workout by Fitness Blender Do each exercise interval without rest(no rest between exercises) . 20 sec rest between each interval. HIIT Ladder Workout60 Sec – Flutter Kick Squat60 …
Conditions warm 57F No FNGs Disclaimer COT/PRAYER One of our regulars was under the weather so YHC jumped in to cover. Good to see Olaf come out of 12 hrs deep freeze and join us. Upon arrival to the pit this morning YHC noticed the track and field Stadium lights had been on all night …
Conditions cold and windy 1 minute warning No FNGs Disclaimer COT/PRAYER As the pax gathered in the gloom a familiar face approached. It was Steamer, been awhile, good to see him again. Good group for such a cold windy morning. Mosey to the brick pile. Grab 2 XL bricks and circle up. Even with insulated …
The Q first posted at Depot on January 25th, 2014 from an EH by a long time friend (soon to be known as Doublecheck). That morning was a crisp 12 degrees and within about 90 seconds of the start of the workout, YHC was pretty sure this day would be his last. Somehow YHC survived …
Conditions raining and cold No FNGs Disclaimer COT/prayer 4 yr for me as of 1/10/2021. It wasn’t the work that kept me coming back. It was the support from the Snakepit pax and the other pax of F3 Lexington. I could workout in a gym but without the accountability I doubt it would last long. …