Conditions 54F very foggy and wet, perfect Gloom. Disclaimer: no professionals here, injury is a distinct possibility modify as needed. No FNGs Nantan prays us in Change doesn’t happen quickly, F3 is a lifestyle a long term commitment. Put in the work and deal with the pain, ups, downs, feeling strong days , and weak …
Conditions cold wet Disclaimer No FNGs Prayer / COT Good to see the pax at it early for SL some rucking, some running, some doing some laps and big boy stairs. Warm up Various warm up exercises in prescribed routine by Flea Grab a block and partner up Line up on track 10 block burpees …
Conditions 34F and windy No FNGs Disclaimer COT/prayer The thang, Emmy signed up to Q, well not really, I think Brainiac just signed him up. Anyway, Emmy gave the 1 minute warning got us going. Emmy decided to search for a wind block near the building but that didn’t seem to work very well. Warm …
Conditions 45°. No fng’s Disclaimer Mosey to the block pile grab a block , circle up for some warm up exercises. Then line up on the goal line of the field and do the following. 5 , 10 , 15, murder bunnies Matched by an exercise 5,10,15, reps Perform 5 murder …
Conditions colder 46F Disclaimer No FNGs COT Pups somewhere on campus for stride light. Katniss on the big boys stairs for stride light. One unnamed Pax for a paper jam detour prior to bootcamp. Mosey to the block pile. Warm up consisting of a variety of standard practice exercises with minimal Mumble chatter. Partner up …
Conditions 62F No FNGs, disclaimer COT/ Prayer Warm up Mosey down the big boy stairs into the block pile Circle up. This back blast is posted on behalf of Flea. today is his V Q. Flea has been a welcome addition and a hard-hitting Pax at Snakepit , shout out to Brainiac for getting him …
Conditions cool 52F Disclaimer No FNGs Review the IPC standards for wk4 COT/ prayer Good mumble chatter and fellowship. Way to push men! Finally done with IPC Heres what we did… 2020 IronPAX Challenge Week 4 Murder Bunnies Each time IPC comes around we dread it. But with each completed workout it gives hope that …
Conditions 72F Disclaimer No FNGs COT/ prayer The men worked hard , maintaining form very challenging, I modified merkins but my squats were on point. Here’s what we did… 2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Back to flag for… Count o rama and name o rama Announcements 911 challenge 9/26 see …
Conditions wet, humid, terrible, 75ish Disclaimer Cot/prayer FNG Troy 5:15 sharp everyone ready on the practice field to begin Week 1 of the Iron pax challenge. Warm-up was on your own. Here’s what went down. 2020 IronPAX Challenge Week 1 Great work men! Thanks for sticking with the 6 Count 0 Rama and name O …
This was YHCs 1st Q at Ambush and the mumble chatter is strong with these pax. Me ,I’m too old and out of breath for much talk but these men kept me entertained. They talked about square hexagons, poops during a run, a mysterious light in the woods, how nice other pax butts looked, …